Author: Sorting Last Post on Top ↓ Message:
CMSLOCUM1's Photo CMSLOCUM1 SparkPoints: (949)
Fitness Minutes: (577)
Posts: 217
10/28/12 5:00 P

My SparkPage
Send Private Message
Reply
Cheri-The big difference here is, like Egalitaire says it's a significant lifestyle change not a diet. I wish that word would be dropped actually. The focus should be on improving health so while a lot of folks lose a lot of weight I hope you really find you feel better and get healthier than you have ever been!!!!

Sweat is just your fat crying!


 current weight: 129.4 
 
142
138.5
135
131.5
128
LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 31,466
10/25/12 1:01 P

My SparkPage
Send Private Message
Reply
I have been easing into this way of eating for a couple of months. I didn't have much weight to lose, but I've lost 2 1/2 lbs. (and revised my goal), but I've lost 1 1/2 inches off my waist and that is significant!
I hope you'll enjoy this diet too.

Leslie emoticon

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



 Pounds lost: 0.0 
 
0
3.375
6.75
10.125
13.5
EGALITAIRE's Photo EGALITAIRE SparkPoints: (30,785)
Fitness Minutes: (15,377)
Posts: 1,671
10/25/12 9:01 A

My SparkPage
Send Private Message
Reply
Welcome - if you mean Paleo or Primal eating as the "yet another diet" it sounds like you have tried a few things, so hoping this one helps you achieve your goals.

Which is really an important aspect of the Paleo/Primal world. Many who have success are looking for more than weight loss, they are looking for healthful living, which actually goes beyond just nutrition, although nutrition can be a foundation.

I have been eating Primal for almost a year, and while I have lost about 60 pounds so far, the non scale victories have been as significant.

It sounds cliche, but this really is a lifestyle. It really is about changing some of our paradigms, including the thought about diets.

All the best on your journey to better health.

 current weight: 528.0 
 
651
609.25
567.5
525.75
484
CHERI115 Posts: 33
10/25/12 8:53 A

My SparkPage
Send Private Message
Reply
I'm starting yet ANOTHER diet....

Never look down on someone unless you are helping them up - Jesse Jackson


 Pounds lost: 1.9 
 
0
8.125
16.25
24.375
32.5
Page: 1 of (1)  

Report Innappropriate Post

Other Primal/Paleo Lifestyle Introduce Yourself to Team Forum Posts

Topics: Last Post:
Transitioning to paleo--but what about juicing too 8/3/2014 3:55:42 PM
Hello 9/20/2014 9:36:27 PM
Oops, posted to wrong place-- 7/1/2014 8:27:18 PM
New 5/18/2015 6:25:26 PM
I need buddies!! 2/28/2015 6:14:40 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x28224x50542696

Review our Community Guidelines




x Lose 10 Pounds by October 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.