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Cheri-The big difference here is, like Egalitaire says it's a significant lifestyle change not a diet. I wish that word would be dropped actually. The focus should be on improving health so while a lot of folks lose a lot of weight I hope you really find you feel better and get healthier than you have ever been!!!!
Sweat is just your fat crying!
I have been easing into this way of eating for a couple of months. I didn't have much weight to lose, but I've lost 2 1/2 lbs. (and revised my goal), but I've lost 1 1/2 inches off my waist and that is significant!
I hope you'll enjoy this diet too.
"Any idiot can face a crisis. It's the day-to-day living that wears you out."
Welcome - if you mean Paleo or Primal eating as the "yet another diet" it sounds like you have tried a few things, so hoping this one helps you achieve your goals.
Which is really an important aspect of the Paleo/Primal world. Many who have success are looking for more than weight loss, they are looking for healthful living, which actually goes beyond just nutrition, although nutrition can be a foundation.
I have been eating Primal for almost a year, and while I have lost about 60 pounds so far, the non scale victories have been as significant.
It sounds cliche, but this really is a lifestyle. It really is about changing some of our paradigms, including the thought about diets.
All the best on your journey to better health.
I'm starting yet ANOTHER diet....
Never look down on someone unless you are helping them up - Jesse Jackson