I am not celiac, I had the test and it came back negative, but I know when I eat wheat, I get intense stomach cramps, so I went gluten free for awhile. Finding that GF foods are so damn expensive, I stopped buying it altogether, only to somehow learn about Paleo and found it to be almost the same as what I was doing originally; not eating grains.
Quitting cereal was the toughest part for me. I liked my oatmeal and bowl of corn chex, but somehow, I've managed to enjoy last nights cold chicken for breakfast now.
I highly recommend Marks Daily Apple website for a wealth of info and handy tips.
To succeed in your goals is to go outside your comfort zone, push yourself constantly and realize that you only get back what you put in, so give it 110% all the time, everytime!
| current weight: 133.0