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CINDYTW Posts: 5,783
8/16/12 8:28 P

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You are welcome. For coffee I like Almond milk, or SO Delicious Coconut creamer. It still has a few things I could live without, but is definitely not so bad as a regular "creamer". Some people do plain coconut milk, I don't like it that much.

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EHMKEJL's Photo EHMKEJL Posts: 5
8/16/12 5:43 P

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Thanks for the feedback CINDYTW!! The Diet Dew and I have had a long term love affair. I mean more than 6 a day. My goal for my first month of paleo has been to bring it to less than 3 a day. So far, in my first week of paleo, I think I've had 3. Quite proud of myself! But yes, they have to go.

Still trying to find something else to put in my coffee.

I told my husband how proud of myself for switching to unsweetened teas (TAZO Passion tea has been my savior) and water. I told him this was either going to be a really good thing or I was going to end up with a kidney stone the size of Texas.



CINDYTW Posts: 5,783
8/16/12 1:05 A

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check your Sparkpage!

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PURRBALLS's Photo PURRBALLS Posts: 7,948
8/15/12 10:05 P

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welcome!

If you get stressed out eat some catnip and go to sleep

“Many of life's failures are people who did not realize how close they were to success when they gave up.” Thomas Edison

If you soap or make bath/body/candle products join us at the soapers and chandlers sparkteam!

The Seven Dwarves of Hypothyroidism: Itchy, *itchy, Sweaty, Sleepy,
Bloated, Forgetful and Psycho


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EHMKEJL's Photo EHMKEJL Posts: 5
8/13/12 9:36 A

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Thanks for the welcome! The reason I'm tracking is to make sure I don't go too overboard. Want to ensure I don't go crazy and eat a whole can of nuts or something and wonder why I don't feel good and don't lose weight. Enjoying a lovely breakfast that involves frying my kale in bacon fat...no worries about my fat intake I think. I still believe in calories in less than calories out to lose weight no matter what food plans you're following. Trying to keep around 1500-1800 calories. Gone are my days of 1200 calorie hunger fests!!!

I am going to keep my food log public on my sparkpage...feel free to have a look and give feedback. Paleo is so new and such an overhaul of my thinking and eating, any tip is appreciated!

KCRADY's Photo KCRADY Posts: 29
8/12/12 6:07 P

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Don't get too hung up on the calories you're eating, and remember that the healthy fats are actually GOOD for you!

"It is good to have an end to journey towards, but it is the journey that matters in the end." - Ursula K. LeGuin
CINDYTW Posts: 5,783
8/12/12 5:48 P

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emoticon emoticon emoticon

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EHMKEJL's Photo EHMKEJL Posts: 5
8/12/12 3:59 P

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Hi all! I am on day 3 of the Paleo Diet. This is my 2nd attempt at it..the first time didn't last very long...haha!

I've used Spark here and there before, but am going to seriously track my food so I can make sure I'm not ODing on fat and carb-y veggies!

Looking forward to using the message boards and food trackers to keep me on the straight and narrow!!!

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