Welcome!
You will find many resources here and on other low-carb groups on Spark and on the web.
For your 3 year-old it is even more important than for the adults that there are only foods in the house that are on your eating plan. He can then have a choice of many of the things that are in the fridge. Many men really enjoy meat, so maybe steak, bacon for your husband along with vegetables? I have a teenager who travels and we use plain full-fat yogurt and lots of raw nuts as well as beef jerky for snacks and lunch. If they can carry an insulated lunch bag with a small ice pack you could add tuna salad (made with olive oil instead of mayo), hard-boiled eggs, even lettuce and other raw veggies. It will be more work, so if you can help them out by doing more of the food prep and by making it look appetizing by mixing colors that will help.
Birgit
You can talk to God all you want and that's great, but the changes happen when you start listening to him.
BE THE CHANGE YOU WANT TO SEE IN OTHERS.
| Body Fat %: 20.0 |
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