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Posts: 20,641 5/31/12 11:44 P
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle
"Sweat are the tears of dying fat." -- Unknown
Ticker shows weight starting 10/1/10
Pounds lost: 8.9
Posts: 5,630 5/31/12 11:09 P
"To get something you never had you have to do something you never did"
current weight: 185.8
Fitness Minutes: (235) Posts: 2,358 5/31/12 9:08 P
Welcome Jessica! This makes a rest of life plan easy!
current weight: 188.4
Posts: 3,047 5/31/12 9:03 P
I'm reading The Paleo Solution by Robb Wolf and have the cookbook Paleo Comfort Foods by Julie and Charles Mayfield. Like both a lot and gives good information about eating Paleo and what to stock your pantry and fridge with. You can do it!
current weight: 177.0
Fitness Minutes: (0) Posts: 3 5/31/12 8:23 P
I've emptied out the fridge, cupboards are clear, and tomorrow, BRIGHT AND EARLY, I am hitting the grocery store! A close friend has had high success following this plan, and I am so intrigued! Definitely looking for some tips and tricks to get me through my first week (especially because Monday is my daughters birthday... cake and pizza, oh no!)
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