I've been Paleo for just about 2 weeks now, I am doing it with my crossfit box for 30 days, but I am looking at doing 60-90 days, if not more. I have seen staggering results- I'm down 15+ pounds! I am also doing the zone diet, and while some may think that is a lot of carbs for Paleo, since they are coming from veggies and fruit alone it has not been an issue at all.
We were allowed 80/20 the first week, so 7-8 cheat meals (5-6 mini meals per day) and 90/10 the 2nd week with 4-5 cheat meals, I actually have been strict Paleo the whole time with no issues.
I am preparing my food beforehand which takes out the guess work (3 days at a time) and I have ordered some Paleo snacks/meal replacements for after WODs and on the go from teh following sites.
I also got a lot of help with what is and isn't Paleo from http://www.paleoblocks.blogspot.com/, on the righthand side is the food chart and that really helped me.
Leader- CrossFit Women
Original Starting Weight 303.2: 06/08/11
Post Surgery Starting Weight 279.2 (-24): 10/01/12
Pre-Surgery Weight 233 (-70.2):
Driver's License Weight 220 (-83.2):
"One-derland" Weight 199 (-104.2):
5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
| Pounds lost: 31.2