Hi JonnieCarol - sounds like you are in the right forum - everybody has their own version of what's "paleo", so don't worry - Paleo is more of a framework than some strict prescription. There are some huffy purists out in the world - but they don't reside here, and even the "experts" disagree on what's Paleo
This team is more about finding out what works for each of us individually. You will find a lot of helpful and supportive people with a vast range of different experiences, most following a plan somewhat associated with Paleo or Primal.
I find it interesting you have found IF to work to lower your insulin requirements. I was blogging with another sparker on another team about IF yesterday - she was skeptical that it would work for a diabetic. We're all different.
Feel free to let us know what's working for you, ask questions or just hang out.
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