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RISENPHOENIX's Photo RISENPHOENIX SparkPoints: (52,402)
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Posts: 1,185
5/25/12 12:52 P

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Cindy- actually it is called Zoleo and is a hybrid, it has been around for awhile. The carbs of course come from fruits and veggies. It seems to be working just fine for me, not eating huge amounts of food with no real plan wouldn't have worked for me, that is the reason for the zone add on.

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 12/01/14

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 20.0 
 
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46
69
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JSABRINA's Photo JSABRINA SparkPoints: (6,961)
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Posts: 178
5/21/12 12:04 P

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Welcome to the team, Nicole!

I'm so impressed by what you have already achieved and your ability to come back and get started again!

- Janet

No matter how slow you're going, you're still lapping everyone on the couch!


 current weight: 217.0 
 
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TAMIK1961's Photo TAMIK1961 Posts: 48
5/20/12 11:50 P

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Welcome Nicole,
Wow, you are such a motivator. I am glad you are trying this out. i am pretty new to it as well, but have done OK. I sure could do better and I hope you post often, 'cause reading your post prompts me to try harder.
I wish you the best, and at least we all have each to ask advice, and lean on while we are learning.
blesssings

Be the change you want to see in the world


 current weight: 139.0 
 
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CINDYTW Posts: 5,783
5/19/12 9:41 P

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Welcome to the team! I am not sure if Zone will work with Paleo, but I suppose it could. 40% carbs is high for us...

 current weight: 187.8 
 
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DANUTAELECTRA's Photo DANUTAELECTRA SparkPoints: (1,770)
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Posts: 75
5/19/12 6:06 P

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Hi Nicole,
Wow, awesome. I had an injury last year as well, and so I understand how that can cause you to back peddle. You sound like you are going really well, and you seem so cool about the changes you are experiencing because of your change in lifestyle. That's exciting,

Kindness,
:D

Smile! Today is the tomorrow you hoped for yesterday! :D


 current weight: 208.0 
 
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RISENPHOENIX's Photo RISENPHOENIX SparkPoints: (52,402)
Fitness Minutes: (69,945)
Posts: 1,185
5/19/12 1:17 P

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Hi I'm Nicole. I've been on SP since 07', but Ijust started the Paleo Challenge with my Crossfit box on Wednesday. I am also doing the zone diet. I was doing a 1 Year Challenge to lose 100lbs in a year and killing it, I lost 70lbs in 7 months and ran a 1/2 marathon and then life got in the way and something out of my control happened so I paused the challenge at 7 months and will start again when I am settled. Sadly I have gained 30lbs in the last 3-4 months as I have not been working out due to a knee injury and the fact that my life changed overnight. I have started going back to crossfit and just doing core and upper body and doing Paleo/zone and the pounds are already dropping. My goal is to have the 30lbs back off by my birthday- July 21st, that gives me 6 weeks, which with Paleo and my meds (they have a weight loss factor) should be doable.

This week was a soft start, but I haven't cheated at all- what's the point, it isn't that hard! Detox set in last night, pretty bad headaches, body aches, though that could be soreness from crossfit, and nausea- but that is very light and that was only before breakfast. I say I'm fairing pretty well and as I have no addictions to drugs, alcohol, tobacco or caffeine- I am hoping these are the worst I get.

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 12/01/14

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 20.0 
 
0
23
46
69
92
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