There are a number of good cookbooks, including WELL FED by Mel (The Clothes Make the Girl), with excellent recipes and ideas. Basics are to eat meat/chicken/fish, veggies, nuts, a little fruit, and good fats, i.e., ghee, bacon fat, and especially coconut oil. Don't eat grains, sugars, dairy or manufactured or prepared foods. Breakfast can be meat, eggs in any form, veggies such as spinach or chard or broccoli, etc. Lots can be prepped ahead to pick up and run if nec. Lunch salad and meat or soup or last night's leftovers. Dinner, meat, veggies (raw or cooked), fat. Get some of the cookbooks, or Google paleo recipes for whatever food you are interested in. There are TONS of blogs and free recipes on line.
Good luck. You are starting a healthy journey ;-)
Success is going from failure to failure without losing
| Pounds lost: 78.0