The statistics are that I'm 63 years old and two full years Primal this month. The "reality" is that I am "younger" now than I was 10 years ago. During that 10 years I suffered debilitating arthritis, high blood pressure and Chronic Fatigue Syndrome. My health is vastly improved, I have been able to reduce or eliminate most meds. I have had a wonderful improvement in mood, strength, energy, outlook and have lost and am still losing weight. What's not to love? I will never go back to that sad SAD.
Most people feel great on this plan, hopefully you will too! As a diabetic you want to still watch your carbs, even healthy natural ones, and make sure you balance them with fat/protein to avoid the spikes/drops of glucose. For getting started, www.marksdailyapple.com is great and if you search it I bet there is specifics for a diabetic.
Welcome and I am new as well an older than you. I just started Paleo last week because of my Doctor telling me this would be all that would work with my health issues. I found incredible energy in a few days. I have the book Paleo diet by Robb Wolf. It explains the process well. For me what is difficult is getting all of the other things that I have been taught about what is healthy. I wish you well.
Fitness Minutes: (23,111) Posts: 36 4/26/12 1:08 P
I just joined this team as I have been educating myself on the Paleo/Primal lifestyle. I am 52 years old and diabetic, so the possibility of controlling my blood sugar levels and getting off of medication appeal to me greatly. I am wondering how older folks like myself feel about the diet, what their experiences are, and any advice they might have for me.
Thanks in Advance
Small changes over time add up to big changes!
"Dead Last Finish is greater than Did Not Finish which trumps Did Not Start" Coach Dean
"The process is the goal." Viktor Frankl's "Man's Search for Meaning"
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