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JESUJOI SparkPoints: (5,666)
Fitness Minutes: (505)
Posts: 194
4/24/12 11:31 A

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That is so delightful to hear! My experiences are the same as yours, in many areas. Glad you found the paleo way, and wish I had sooner!! :)

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JSABRINA's Photo JSABRINA SparkPoints: (6,961)
Fitness Minutes: (3,365)
Posts: 178
4/24/12 9:14 A

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Congratulations! Keep up the good work and keep sharing with us!

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No matter how slow you're going, you're still lapping everyone on the couch!


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SHAGGYBABA's Photo SHAGGYBABA Posts: 45
4/24/12 8:59 A

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Congratulations! Thanks for sharing your positive experience... so many people just starting out aren't sure they can make it. So many who've been doing it for a while have forgotten how great it felt at the beginning.

Keep it up!!

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IGNAZIA's Photo IGNAZIA Posts: 510
4/24/12 8:59 A

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You go girl!

Goals:
If you want real results-they aren't coming for free.

Bless someone each day with my presence. Make them glad they are here.

Teach people how to love.

Little Rock Half Marathon
Rock and Roll Run?


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BBIGGS65's Photo BBIGGS65 Posts: 53
4/24/12 8:56 A

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As the title suggests, I have been faithful to my paleo/yeast free diet for over a week now, and I am already seeing slow, incremental, but positve changes! I am finally dropping the prednisone weight and bloating (6lbs in 12 days) without really trying. The heartburn and digestive issues are improved, my skin looks better, and I have a bit more energy. I thought following the diet would be very difficult - but not so! Okay, there are some things I want but avoid anyhow (no pickled things on yeast free) but have managed those cravings quite well (and I am not a girl with 'willpower').
So far...so good!

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