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RANDOM00B's Photo RANDOM00B Posts: 20,641
4/27/12 3:37 P

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Welcome to the team!!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 10/1/10


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PURRBALLS's Photo PURRBALLS Posts: 7,948
4/21/12 2:02 P

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howdy!

If you get stressed out eat some catnip and go to sleep

“Many of life's failures are people who did not realize how close they were to success when they gave up.” Thomas Edison

If you soap or make bath/body/candle products join us at the soapers and chandlers sparkteam!

The Seven Dwarves of Hypothyroidism: Itchy, *itchy, Sweaty, Sleepy,
Bloated, Forgetful and Psycho


 current weight: 198.0 
 
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AMBERMORGANNA's Photo AMBERMORGANNA Posts: 3
4/20/12 10:05 P

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Thank you ladies for the warm welcome..:)

CINDYTW Posts: 5,783
4/20/12 9:34 P

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emoticon

 current weight: 186.8 
 
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EXOTEC's Photo EXOTEC Posts: 2,895
4/20/12 11:11 A

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We're glad you joined us!

I'm on a combined low-carb / Primal lifestyle ... but I don't follow it "strictly", either. I think most people in either half of that are accustomed to modifying for their own unique metabolisms. At least some of us are listening to our bodies rather than the "expert advice" we've been laboring under for so long.

I've also recently started a bit of IF ... mostly in an attempt to break a stall. Like you said, I actually feel better on the days I'm not eating. Go figure! So far, I'm satisfied with it ... although it hasn't started to produce results yet. If things don't change soon, I may have to just lengthen the duration! I'm getting annoyed with it now. lol

Good luck to you, and congrats for choosing to adopt a healthier lifestyle.
Grok on.
=^..^=



...the problem with people these days is
they've forgotten we're really just animals ...
(attributation forgotten)

We did not create the web of life; we are but a strand in it.
~Chief Seattle

We don't have souls. We ARE souls. We have bodies.
~C.S. Lewis


 current weight: 237.0 
 
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IGNAZIA's Photo IGNAZIA Posts: 510
4/20/12 10:22 A

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Hey Amber! Welcome, and good luck on your journey!

Goals:
If you want real results-they aren't coming for free.

Bless someone each day with my presence. Make them glad they are here.

Teach people how to love.

Little Rock Half Marathon
Rock and Roll Run?


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AMBERMORGANNA's Photo AMBERMORGANNA Posts: 3
4/20/12 9:30 A

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Hi people. I am new to the team and just wanted to say hi. I have been eating paleo for a couple of months now...in particular I am a big fan of The Primal Blueprint. I have also started IF...using eat stop eat....I am really enjoying it. I actually feel better on the days I am fasting than days I am not. Looking forward to hearing about other peoples journeys....and learning from each other :)

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