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Welcome to the team!!
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle
"Sweat are the tears of dying fat." -- Unknown
Ticker shows weight starting 10/1/10
If you get stressed out eat some catnip and go to sleep
“Many of life's failures are people who did not realize how close they were to success when they gave up.” Thomas Edison
If you soap or make bath/body/candle products join us at the soapers and chandlers sparkteam!
The Seven Dwarves of Hypothyroidism: Itchy, *itchy, Sweaty, Sleepy,
Bloated, Forgetful and Psycho
Thank you ladies for the warm welcome..:)
We're glad you joined us!
I'm on a combined low-carb / Primal lifestyle ... but I don't follow it "strictly", either. I think most people in either half of that are accustomed to modifying for their own unique metabolisms. At least some of us are listening to our bodies rather than the "expert advice" we've been laboring under for so long.
I've also recently started a bit of IF ... mostly in an attempt to break a stall. Like you said, I actually feel better on the days I'm not eating. Go figure! So far, I'm satisfied with it ... although it hasn't started to produce results yet. If things don't change soon, I may have to just lengthen the duration! I'm getting annoyed with it now. lol
Good luck to you, and congrats for choosing to adopt a healthier lifestyle.
...the problem with people these days is
they've forgotten we're really just animals ...
We did not create the web of life; we are but a strand in it.
We don't have souls. We ARE souls. We have bodies.
Hey Amber! Welcome, and good luck on your journey!
If you want real results-they aren't coming for free.
Bless someone each day with my presence. Make them glad they are here.
Teach people how to love.
Little Rock Half Marathon
Rock and Roll Run?
Hi people. I am new to the team and just wanted to say hi. I have been eating paleo for a couple of months now...in particular I am a big fan of The Primal Blueprint. I have also started IF...using eat stop eat....I am really enjoying it. I actually feel better on the days I am fasting than days I am not. Looking forward to hearing about other peoples journeys....and learning from each other :)