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BELFASTBIKER's Photo BELFASTBIKER SparkPoints: (22,792)
Fitness Minutes: (53,632)
Posts: 713
2/29/12 5:19 P

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@exotec it was Divine!!!!

--
www.belfastbiker.me
www.twitter.com/belfastbiker
Starting weight 333

May 18 lost 69 lbs

Target weight 167 lbs!


 current weight: 289.5 
 
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NAMMYOFTHREE SparkPoints: (2,454)
Fitness Minutes: (0)
Posts: 187
2/29/12 6:55 A

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Welcome from me too!

emoticon

"Always do what you can. Because once you at least do what you can, no matter how seemingly insignificant, everything changes."
Mike Dooley

I'm making positive changes with confidence in 2012

~Susie~


DRAKON9's Photo DRAKON9 Posts: 800
2/28/12 11:02 P

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Welcome!

Heather

"No one can make you feel inferior without your consent."
Eleanor Roosevelt

PDT (Pacific Daylight Time)


 current weight: 167.0 
 
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DAKOTA106's Photo DAKOTA106 SparkPoints: (10,175)
Fitness Minutes: (235)
Posts: 2,493
2/28/12 10:51 P

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Welcome! The knowledge and people here are awesome! Oh and I'm Diane too!! emoticon

 current weight: 173.0 
 
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CINDYTW Posts: 5,783
2/28/12 10:39 P

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emoticon

 current weight: 187.8 
 
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153.75
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EXOTEC's Photo EXOTEC Posts: 3,142
2/28/12 6:52 P
Online Now  • ))
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emoticon

You can do it! It's a great lifestyle. You'll be an old pro in no time. And it gets easier the longer you stick with it. Amazing.

@BELFASTBIKER - so, did you save some for us?!? your meal looks scrumptious! yum!!!
emoticon

...the problem with people these days is
they've forgotten we're really just animals ...
(attributation forgotten)

We did not create the web of life; we are but a strand in it.
~attributed to Chief Seattle

We don't have souls. We ARE souls. We have bodies.
~C.S. Lewis


 current weight: 249.0 
 
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FIT_GROOVY_GURL's Photo FIT_GROOVY_GURL Posts: 1,757
2/28/12 5:07 P

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"Determine that the thing can and shall be done, and then we shall find the way."
Abraham Lincoln

MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,631
2/28/12 3:55 P

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Welcome!!!

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


BELFASTBIKER's Photo BELFASTBIKER SparkPoints: (22,792)
Fitness Minutes: (53,632)
Posts: 713
2/28/12 3:34 P

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It works, it's FANASTIC!!! :)

And I just ate this. How awesome is that? :)

i.imgur.com/S0UQ1.jpg

--
www.belfastbiker.me
www.twitter.com/belfastbiker
Starting weight 333

May 18 lost 69 lbs

Target weight 167 lbs!


 current weight: 289.5 
 
330
289.5
249
208.5
168
IGNAZIA's Photo IGNAZIA Posts: 510
2/28/12 2:56 P

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love your smile!

Goals:
If you want real results-they aren't coming for free.

Bless someone each day with my presence. Make them glad they are here.

Teach people how to love.

Little Rock Half Marathon
Rock and Roll Run?


 Pounds lost: 50.0 
 
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PINGUINAPLATA's Photo PINGUINAPLATA Posts: 633
2/28/12 2:55 P

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Hello, and welcome.

 current weight: 170.0 
 
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BRIGHTLIGHT3's Photo BRIGHTLIGHT3 Posts: 40
2/28/12 2:51 P

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Hi I'm Diane and i'm looking forward to see how this works and how i can be successful!

 current weight: 137.0 
 
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