Marksdailyapple.com has some good introduction information. Rob Wolff's website does, too. Basically, eating Paleo is eating the way our bodies are designed to eat and did eat for hundreds of thousands of years before the agricultural revolution began 10,000 years ago. They find that the people of the hunter/gathering age were free of "modern" diseases that began with the advent of modern day agriculture. You will eat meat, lots of veggies, a little fruit, fat from coconut oil, olive oil, avacados, and nuts as condiments. Peruse on the internet about Paleo and you will find lots of information. When you are ready for a book, there are some good ones out there including Rob Wolff's and Primal Body, Primal Mind. I hope you guys find what you are looking for. I got turned onto this, by the way, because of researching what to do for my son's autism. It's not as strict as some of the diets for him but I find that we as a whole family can do it and enjoy, it, too.
Hope this helps!
| current weight: 134.0