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Posts: 1,113 11/14/10 11:34 P
Welcome to the team!
I stuck with the diet hard-core when I first started, then when the novelty wore off I fell off the wagon almost regularly. I felt awful every time and have slowly fallen off the wagon less. It's all about striking the 80/20 balance, or whatever balance works for you!
Music expresses that which cannot be said and on which it is impossible to be silent. - Victor Hugo
Music is my religion. - Jimi Hendrix
There are more love songs than anything else. If songs could make you do something we'd all love one another. - Frank Zappa
Fitness Minutes: (107,708) Posts: 6,518 11/2/10 8:17 A
Hi Janie and welcome here! The dose of reality you got from eating "regular" food will be a great incentive- we all seem to fall off the wagon at times but it doesn't take long to get back on- go for it!!! Looking forward to your posts and progress...MJ in Nova Scotia
"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart) DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT. Old age is not for sissies.
Leader of team Healthy Canada
current weight: 138.0
Posts: 7,890 11/2/10 12:33 A
And yes I've noticed the same thing.....
If you get stressed out eat some catnip and go to sleep
“Many of life's failures are people who did not realize how close they were to success when they gave up.” Thomas Edison
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current weight: 206.0
Fitness Minutes: (440) Posts: 2 11/1/10 10:08 P
I started eating Paleo just over two weeks ago. I love it and have already dropped five pounds. Unfortunately tonight's dinner was not Paleo and I feel like crap! What an incentive to stick to the plan! LOL!
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