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THBARNES Posts: 8
6/5/09 9:13 P

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Also see:

www.powells.com/biblio?isbn=97808069
74
880


www.powells.com/biblio?isbn=97808478
28
739


www.powells.com/biblio?isbn=97804864
40
637


Edited by: THBARNES at: 6/5/2009 (21:13)
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KMWKENT's Photo KMWKENT Posts: 133
6/5/09 9:12 P

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Thanks! I'm expecting to have at least a two-week challenge with the cravings. Hopefully they will ease up after that. Have you seen the improvements in energy and general well-being that the book indicates?

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THBARNES Posts: 8
6/5/09 9:04 P

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Welcome to the team, co-administrator!

Gradual change. You will crave bread and pasta as your body switches from one fuel to another. Give yourself some slack.


powells.com/biblio/62-9781594860898-
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KMWKENT's Photo KMWKENT Posts: 133
6/3/09 8:43 P

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I'm about to embark upon this way of eating next week. A friend and I are reading the book this week to prepare, shopping over the weekend and getting ready to begin our healthy new diet very soon!
We're giving ourselves a month to test the philosophies behind the diet in hopes that it will noticeably impact our health in a positive way.
Anyone have any success stories, suggestions, tips or recipes to share?

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