Thanks! I'm expecting to have at least a two-week challenge with the cravings. Hopefully they will ease up after that. Have you seen the improvements in energy and general well-being that the book indicates?
I'm about to embark upon this way of eating next week. A friend and I are reading the book this week to prepare, shopping over the weekend and getting ready to begin our healthy new diet very soon! We're giving ourselves a month to test the philosophies behind the diet in hopes that it will noticeably impact our health in a positive way. Anyone have any success stories, suggestions, tips or recipes to share?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.