Welcome. It's not very busy here. I pop in once in a while to see if anyone's posting - and today I found you.
I haven't heard of CrossFit, but I like Paleo or Zone. Cutting out bread was the best thing I did to save my life ... cutting dairy is something in the back of my mind I know I should pony-up to do, but I really love my yogurt and half-and-half ... like YOU like your bread? lol (oh, and sometimes cheese).
How'd you come across Paleo?
KNOWLEDGE = POWER. BODY = TEMPLE. FOOD = MEDICINE. PREVENTION IS THE CURE. YOU ARE WHAT YOU ABSORB! One person's food is another person's poison. __________ Celiac Disease: An autoimmune reaction from eating gluten grains: wheat, rye, barley and contaminated oats=nutrient deficiency=cancer. Have 1 of 300 symptoms? bit.ly/cdsymptoms CD stories: bit.ly/cdstories Nutrition/Cancer: bit.ly/Quillinnutrition
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