I am 50, and in Ohio, but closer to Dayton so I think real-life running buddy is out of the question...! We shift gears in my house in the winter; hubby likes to cycle, so we focus on spinning in the winter, and I supplement with running on the treadmill when time permits. I'll head outside when it gets warmer.
On no account brood over your wrongdoing.
Rolling in the muck is not the best way of getting clean.
~ Aldous Huxley
~~I shed 56.8 lbs in 2008, and 20.6 in 2009!!! Happily maintaining!!!~~
My ticker represents my Maintenance range!!!
(Reset July10, 2009)
| current weight: -0.5 under