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Not sure exactly what Tough Mudder is (and I can't access many websites at work to look it up) but it sounds like a mud run with obstacles?
I did my first 5K mud run last year which was put on by a local sheriff's department. I would just note don't forget about training your upper body - it is what helps get you up and over obstacles. Also, mine involved a lot of hills, so I would definitely do more hill running if I attempt it again.
I had a blast, was slow as heck, but I finished and didn't get stuck or lose a shoe like 80% of the other people seemed to.
Nov 26, 2011 - San Dimas Turkey Trot 10K (1:07:34)
Dec 26, 2011 - Operation Jack Half marathon (2:27:44)
April 1, 2012 - Carlsbad 5000 5k (29:17)
My husband did an similar extreme race last fall. He didn't train for it, but he works out every day and runs quite a bit. He said that he thinks that all of his boxing (hitting the heavy bag,etc) gave him enough strength and stamina to get him through the race.
ďAt times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have ignited the flame within us."-Albert Schweitzer
I know this race isn't the same as training for a 10k or half marathon, but I'm wondering if anyone has done an endurance run and has any training suggestions.