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NASFKAB SparkPoints: (185,093)
Fitness Minutes: (92,278)
Posts: 114,749
2/4/13 5:29 A

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welcome back all the best

MOMMA48's Photo MOMMA48 Posts: 536,447
2/2/13 9:50 P

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emoticon Welcome back!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 5.0  over
 
10
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-10
ANOTHERMOMOF2's Photo ANOTHERMOMOF2 Posts: 4,405
2/1/13 12:27 P

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Welcome back!

Karen

http://www.fitbit.com/user/23NSBD


 August Minutes: 3,177
 
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62.5
93.75
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BARBINBALTIMORE's Photo BARBINBALTIMORE Posts: 34
2/1/13 12:25 P

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Thanks, Jenae and Foxfire.

 Pounds lost: 26.5 
 
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FOXFIRENDTS's Photo FOXFIRENDTS Posts: 1,061
2/1/13 11:36 A

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Welcome Back emoticon

NatashaDTerrySteiner
Natasha

Southern California, Moreno Valley

GOLDEN PHOENIX - BLC23
BLACK DIAMOND BTS 1
GOLDEN SUN BTS 2
THE FABULOUS FEISTY FOXES BLC25


 current weight: 240.6 
 
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JENAE954 Posts: 7,020
2/1/13 10:28 A

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Welcome back.
Glad you found your way back to the SP family.

Jenae


 current weight: 148.8 
 
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BARBINBALTIMORE's Photo BARBINBALTIMORE Posts: 34
2/1/13 9:55 A

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I've been an inactive member for quite a while. But now I'm getting ready to start again with a health-and-weight-loss regimen. I plan to do the Virgin Diet elimination program for 21 days and then use it to see what food sensitivities I may have. I'm also liking the Gabriel Method approach to losing weight and think the two things will work well together. Both have the eventual outcome of getting me to eat whole, unprocessed natural foods. The Virgin Diet will let me know if I need to restrict gluten, dairy or some other food groups. I'm excited! I have over 50 pounds to release.

 Pounds lost: 26.5 
 
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