I've been an inactive member for quite a while. But now I'm getting ready to start again with a health-and-weight-loss regimen. I plan to do the Virgin Diet elimination program for 21 days and then use it to see what food sensitivities I may have. I'm also liking the Gabriel Method approach to losing weight and think the two things will work well together. Both have the eventual outcome of getting me to eat whole, unprocessed natural foods. The Virgin Diet will let me know if I need to restrict gluten, dairy or some other food groups. I'm excited! I have over 50 pounds to release.
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