SparkPoints: (114,274)
Fitness Minutes: (63,558)
Posts: 69,916
2/4/13 5:29 A

welcome back all the best

Posts: 407,270
2/2/13 9:50 P

Welcome back!

46 Days since:  NO Junk Food Snacks

0 12 25 37

50

Posts: 4,197
2/1/13 12:27 P

Welcome back!

Posts: 31
2/1/13 12:25 P

Thanks, Jenae and Foxfire.

Posts: 674
2/1/13 11:36 A

Welcome Back

Pounds lost: 65.0

0 24 48 72

96

Posts: 7,019
2/1/13 10:28 A

Welcome back.
Glad you found your way back to the SP family.

current weight: 148.8

219 196.75 174.5 152.25

130

Posts: 31
2/1/13 9:55 A

I've been an inactive member for quite a while. But now I'm getting ready to start again with a health-and-weight-loss regimen. I plan to do the Virgin Diet elimination program for 21 days and then use it to see what food sensitivities I may have. I'm also liking the Gabriel Method approach to losing weight and think the two things will work well together. Both have the eventual outcome of getting me to eat whole, unprocessed natural foods. The Virgin Diet will let me know if I need to restrict gluten, dairy or some other food groups. I'm excited! I have over 50 pounds to release.