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LIN1263's Photo LIN1263 SparkPoints: (41,149)
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10/31/16 10:13 P

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Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


 current weight: 145.6 
 
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151.25
138
LIN1263's Photo LIN1263 SparkPoints: (41,149)
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9/28/16 5:34 P

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yes,weight is the same as the beginning of this month, up and down this month. I will do better next month.

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


 current weight: 145.6 
 
191
177.75
164.5
151.25
138
MOMMA48's Photo MOMMA48 Posts: 603,070
9/28/16 10:11 A

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 current weight: 118.0 
 
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9/8/16 1:51 A

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no, gained 2 pounds in last 7 days,had Dads 90th Birthday with cake,went out for chinese for dinner one night and had a healthy cooking class where I got 2 servings. On track starting tomorrow.

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


 current weight: 145.6 
 
191
177.75
164.5
151.25
138
LIN1263's Photo LIN1263 SparkPoints: (41,149)
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8/31/16 2:05 A

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yes,lost 1 pound

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


 current weight: 145.6 
 
191
177.75
164.5
151.25
138
LIN1263's Photo LIN1263 SparkPoints: (41,149)
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8/29/16 8:07 A

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Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


 current weight: 145.6 
 
191
177.75
164.5
151.25
138
LIN1263's Photo LIN1263 SparkPoints: (41,149)
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8/27/16 3:10 P

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Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


 current weight: 145.6 
 
191
177.75
164.5
151.25
138
LIN1263's Photo LIN1263 SparkPoints: (41,149)
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8/23/16 9:45 P

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yes,lost 10.5 inches from waist,15% body fat,44 pounds and gone from size 16 to size 10 since Feb. 1,joined Spark People 2 months ago,before that did it on my own.

emoticon emoticon emoticon emoticon

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


 current weight: 145.6 
 
191
177.75
164.5
151.25
138
MOMMA48's Photo MOMMA48 Posts: 603,070
8/1/16 9:24 A

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 current weight: 118.0 
 
130
125.5
121
116.5
112
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7/29/16 12:32 A

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yes,walked today 20 minutes,gym 65,no exercise yesterday

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


 current weight: 145.6 
 
191
177.75
164.5
151.25
138
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7/23/16 4:20 P

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yes,as you can see,lost 13 pounds,will walk today

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


 current weight: 145.6 
 
191
177.75
164.5
151.25
138
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7/18/16 5:07 P

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yes,will go to the gym tonight 65 minutes

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


 current weight: 145.6 
 
191
177.75
164.5
151.25
138
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7/17/16 4:41 P

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no,did walk today 45 minutes,but did not lose weight. weigh in at TOPS Wednesday,hope to do better by then.

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


 current weight: 145.6 
 
191
177.75
164.5
151.25
138
LIN1263's Photo LIN1263 SparkPoints: (41,149)
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7/17/16 3:13 A

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yes

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


 current weight: 145.6 
 
191
177.75
164.5
151.25
138
LIN1263's Photo LIN1263 SparkPoints: (41,149)
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7/15/16 3:25 A

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Yes, I saved money planning my menu for a week

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


 current weight: 145.6 
 
191
177.75
164.5
151.25
138
LIN1263's Photo LIN1263 SparkPoints: (41,149)
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7/14/16 3:14 A

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Yes, I walked today and yesterday

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


 current weight: 145.6 
 
191
177.75
164.5
151.25
138
LIN1263's Photo LIN1263 SparkPoints: (41,149)
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7/11/16 5:12 A

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Yes I shopped Friday for the next week and walked Saturday and Sunday for 20 minutes each day.

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


 current weight: 145.6 
 
191
177.75
164.5
151.25
138
LIN1263's Photo LIN1263 SparkPoints: (41,149)
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7/1/16 5:29 P

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yes, I have my menu and recipes planned and shopped for the next 8 days and am happy with my weight loss.

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


 current weight: 145.6 
 
191
177.75
164.5
151.25
138
LIN1263's Photo LIN1263 SparkPoints: (41,149)
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6/28/16 2:23 A

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yes,have lost 10 pounds in 2 months.

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


 current weight: 145.6 
 
191
177.75
164.5
151.25
138
MOMMA48's Photo MOMMA48 Posts: 603,070
6/22/16 12:05 P

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 current weight: 118.0 
 
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6/6/16 11:44 A

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 current weight: 118.0 
 
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6/2/16 9:35 A

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5/30/16 1:50 A

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4/22/16 10:16 P

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4/17/16 8:01 P

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2/16/16 10:08 A

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ARTCHICK1957's Photo ARTCHICK1957 SparkPoints: (30,087)
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12/7/15 7:36 P

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Dotti



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11/2/15 8:54 A

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10/27/15 11:49 A

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10/13/15 9:19 A

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MARY_POPOVER's Photo MARY_POPOVER SparkPoints: (22,930)
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10/8/15 10:16 P

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Yes!

Get obsessed and stay obsessed...


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9/29/15 9:43 A

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JEANINE100's Photo JEANINE100 Posts: 3,685
9/22/15 3:28 P

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I'm really doing well. Keeping up with exercising, eating right and actually going through the house to get rid of things we don't need any more or want. It does feel good and I feel good. Hope everyone has a great week.

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9/16/15 9:01 A

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8/31/15 9:06 A

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AMYROSEC's Photo AMYROSEC SparkPoints: (366,457)
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8/20/15 3:06 P

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~*~*Amy Rose*~*~
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8/15/15 2:59 P

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~*~*Amy Rose*~*~
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8/9/15 11:49 A

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8/7/15 4:47 A

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emoticon Jeanine!

yes I am happy with my progress today

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8/3/15 2:53 P

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I am happy with my progress. The past few weeks I've lost 1/2 pound a week which is great. We can all do this.

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8/3/15 2:13 P

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8/2/15 12:55 P

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~*~*Amy Rose*~*~
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8/1/15 3:30 P

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~*~*Amy Rose*~*~
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7/31/15 3:16 P

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~*~*Amy Rose*~*~
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~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

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~*~ Appreciate everything that you have!~*~


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7/30/15 12:34 P

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~*~*Amy Rose*~*~
Denver, Colorado
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~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


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7/29/15 5:04 P

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~*~ One small positive thought in the morning can change your whole day!~*~
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~*~ One small positive thought in the morning can change your whole day!~*~
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~*~ One small positive thought in the morning can change your whole day!~*~
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~*~ One small positive thought in the morning can change your whole day!~*~
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"We must become the change we want to see."
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~*~ One small positive thought in the morning can change your whole day!~*~
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~*~ One small positive thought in the morning can change your whole day!~*~
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~*~ One small positive thought in the morning can change your whole day!~*~
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~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


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~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
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Fabulous 40s, 50s & Up
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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
(Mahatma Gandhi)


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~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


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"We must become the change we want to see."
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~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


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~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


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~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


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~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


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~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
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 current weight: 118.0 
 
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~*~*Amy Rose*~*~
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~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


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~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


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