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MOMMA48's Photo MOMMA48 Posts: 604,009
8/9/17 7:06 P

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STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (161,131)
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7/31/17 11:55 P

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I'm trying to be more consistent with my work-outs. I'm getting in good cardio but I really need to get back to consistent strength training.

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (161,131)
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7/23/17 2:45 P

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semi-happy

I slacked off on my strength training. It's time to remedy that.

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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OOLALA53's Photo OOLALA53 Posts: 12,208
7/15/17 10:04 A

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very

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (161,131)
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7/11/17 2:17 P

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My resting heart rate number is going down. I am super happy about that.

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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CETANISTAWI's Photo CETANISTAWI Posts: 5,790
6/15/17 5:01 A

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Yes. back on track for the ultra advanced transitional plan for Dr Hyman's 10 day detox after my folks' visit, and avoided stress eating tonight by the grace of god.

Co-leader Frozen Northerners


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STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (161,131)
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6/14/17 5:50 P

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Actually, yesterday and today have been stressful. I have been stress-eating which is very bad. Haven't been eating due to stress in a while.

Fortunately, I haven't really eaten anything crazy or in large portions.

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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MOMMA48's Photo MOMMA48 Posts: 604,009
5/29/17 11:58 A

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Yes

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LIN1263's Photo LIN1263 Posts: 9,979
10/31/16 10:13 P

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yes

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am on the summer challenge that started July 1. I am on the Teddy Bears Team. I am 54 years old as of last January 12.


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LIN1263's Photo LIN1263 Posts: 9,979
9/28/16 5:34 P

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yes,weight is the same as the beginning of this month, up and down this month. I will do better next month.

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am on the summer challenge that started July 1. I am on the Teddy Bears Team. I am 54 years old as of last January 12.


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MOMMA48's Photo MOMMA48 Posts: 604,009
9/28/16 10:11 A

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Yes

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LIN1263's Photo LIN1263 Posts: 9,979
9/8/16 1:51 A

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no, gained 2 pounds in last 7 days,had Dads 90th Birthday with cake,went out for chinese for dinner one night and had a healthy cooking class where I got 2 servings. On track starting tomorrow.

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am on the summer challenge that started July 1. I am on the Teddy Bears Team. I am 54 years old as of last January 12.


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LIN1263's Photo LIN1263 Posts: 9,979
8/31/16 2:05 A

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yes,lost 1 pound

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am on the summer challenge that started July 1. I am on the Teddy Bears Team. I am 54 years old as of last January 12.


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LIN1263's Photo LIN1263 Posts: 9,979
8/29/16 8:07 A

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yes

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am on the summer challenge that started July 1. I am on the Teddy Bears Team. I am 54 years old as of last January 12.


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LIN1263's Photo LIN1263 Posts: 9,979
8/27/16 3:10 P

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yes

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am on the summer challenge that started July 1. I am on the Teddy Bears Team. I am 54 years old as of last January 12.


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LIN1263's Photo LIN1263 Posts: 9,979
8/23/16 9:45 P

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yes,lost 10.5 inches from waist,15% body fat,44 pounds and gone from size 16 to size 10 since Feb. 1,joined Spark People 2 months ago,before that did it on my own.

emoticon emoticon emoticon emoticon

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am on the summer challenge that started July 1. I am on the Teddy Bears Team. I am 54 years old as of last January 12.


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MOMMA48's Photo MOMMA48 Posts: 604,009
8/1/16 9:24 A

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Yes

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LIN1263's Photo LIN1263 Posts: 9,979
7/29/16 12:32 A

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yes,walked today 20 minutes,gym 65,no exercise yesterday

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am on the summer challenge that started July 1. I am on the Teddy Bears Team. I am 54 years old as of last January 12.


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LIN1263's Photo LIN1263 Posts: 9,979
7/23/16 4:20 P

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yes,as you can see,lost 13 pounds,will walk today

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am on the summer challenge that started July 1. I am on the Teddy Bears Team. I am 54 years old as of last January 12.


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LIN1263's Photo LIN1263 Posts: 9,979
7/18/16 5:07 P

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yes,will go to the gym tonight 65 minutes

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am on the summer challenge that started July 1. I am on the Teddy Bears Team. I am 54 years old as of last January 12.


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LIN1263's Photo LIN1263 Posts: 9,979
7/17/16 4:41 P

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no,did walk today 45 minutes,but did not lose weight. weigh in at TOPS Wednesday,hope to do better by then.

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am on the summer challenge that started July 1. I am on the Teddy Bears Team. I am 54 years old as of last January 12.


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LIN1263's Photo LIN1263 Posts: 9,979
7/17/16 3:13 A

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yes

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am on the summer challenge that started July 1. I am on the Teddy Bears Team. I am 54 years old as of last January 12.


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LIN1263's Photo LIN1263 Posts: 9,979
7/15/16 3:25 A

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Yes, I saved money planning my menu for a week

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am on the summer challenge that started July 1. I am on the Teddy Bears Team. I am 54 years old as of last January 12.


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LIN1263's Photo LIN1263 Posts: 9,979
7/14/16 3:14 A

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Yes, I walked today and yesterday

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am on the summer challenge that started July 1. I am on the Teddy Bears Team. I am 54 years old as of last January 12.


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LIN1263's Photo LIN1263 Posts: 9,979
7/11/16 5:12 A

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Yes I shopped Friday for the next week and walked Saturday and Sunday for 20 minutes each day.

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am on the summer challenge that started July 1. I am on the Teddy Bears Team. I am 54 years old as of last January 12.


 current weight: 145.0 
 
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LIN1263's Photo LIN1263 Posts: 9,979
7/1/16 5:29 P

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yes, I have my menu and recipes planned and shopped for the next 8 days and am happy with my weight loss.

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am on the summer challenge that started July 1. I am on the Teddy Bears Team. I am 54 years old as of last January 12.


 current weight: 145.0 
 
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LIN1263's Photo LIN1263 Posts: 9,979
6/28/16 2:23 A

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yes,have lost 10 pounds in 2 months.

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am on the summer challenge that started July 1. I am on the Teddy Bears Team. I am 54 years old as of last January 12.


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MOMMA48's Photo MOMMA48 Posts: 604,009
6/22/16 12:05 P

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MOMMA48's Photo MOMMA48 Posts: 604,009
6/6/16 11:44 A

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MOMMA48's Photo MOMMA48 Posts: 604,009
6/2/16 9:35 A

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MOMMA48's Photo MOMMA48 Posts: 604,009
5/30/16 1:50 A

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MOMMA48's Photo MOMMA48 Posts: 604,009
4/22/16 10:16 P

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MOMMA48's Photo MOMMA48 Posts: 604,009
4/17/16 8:01 P

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MOMMA48's Photo MOMMA48 Posts: 604,009
2/16/16 10:08 A

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Yes

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ARTCHICK1957's Photo ARTCHICK1957 SparkPoints: (34,361)
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12/7/15 7:36 P

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MOMMA48's Photo MOMMA48 Posts: 604,009
11/2/15 8:54 A

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MOMMA48's Photo MOMMA48 Posts: 604,009
10/27/15 11:49 A

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MOMMA48's Photo MOMMA48 Posts: 604,009
10/13/15 9:19 A

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MARY_POPOVER's Photo MARY_POPOVER SparkPoints: (22,930)
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10/8/15 10:16 P

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Yes!

Get obsessed and stay obsessed...


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MOMMA48's Photo MOMMA48 Posts: 604,009
9/29/15 9:43 A

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JEANINE100's Photo JEANINE100 Posts: 3,685
9/22/15 3:28 P

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I'm really doing well. Keeping up with exercising, eating right and actually going through the house to get rid of things we don't need any more or want. It does feel good and I feel good. Hope everyone has a great week.

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9/16/15 9:01 A

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MOMMA48's Photo MOMMA48 Posts: 604,009
8/31/15 9:06 A

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Yes

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AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
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8/20/15 3:06 P

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yes

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

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8/15/15 2:59 P

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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

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8/9/15 11:49 A

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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

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~*~Believe You Can And You're Halfway There!~*~

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8/7/15 4:47 A

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emoticon Jeanine!

yes I am happy with my progress today

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
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JEANINE100's Photo JEANINE100 Posts: 3,685
8/3/15 2:53 P

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I am happy with my progress. The past few weeks I've lost 1/2 pound a week which is great. We can all do this.

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~*~Believe You Can And You're Halfway There!~*~

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~*~Believe You Can And You're Halfway There!~*~

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~*~Believe You Can And You're Halfway There!~*~

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~*~Believe You Can And You're Halfway There!~*~

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~*~Believe You Can And You're Halfway There!~*~

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~*~Believe You Can And You're Halfway There!~*~

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"We must become the change we want to see."
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~*~Believe You Can And You're Halfway There!~*~

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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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~*~Believe You Can And You're Halfway There!~*~

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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
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~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
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~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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~*~Believe You Can And You're Halfway There!~*~

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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
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~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
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~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
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~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

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~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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~*~Believe You Can And You're Halfway There!~*~

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~*~Believe You Can And You're Halfway There!~*~

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
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~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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~*~Believe You Can And You're Halfway There!~*~

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Other Living Life on a Shoestring Introduce Yourself to Team Forum Posts

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Hello I am new 6/6/2016 11:42:08 AM
Welcome To Our Team...Kindly Introduce Yourself 8/12/2017 9:55:08 PM
WHAT IS YOUR WEATHER LIKE WHERE U LIVE? 8/2/2017 3:34:55 PM
New Penny Pincher here! 1/20/2017 7:07:15 PM
Hello to all my new spark friends! 8/27/2016 3:12:39 PM



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