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CETANISTAWI's Photo CETANISTAWI Posts: 5,773
6/15/17 5:01 A

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Yes. back on track for the ultra advanced transitional plan for Dr Hyman's 10 day detox after my folks' visit, and avoided stress eating tonight by the grace of god.

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STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (154,532)
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6/14/17 5:50 P

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Actually, yesterday and today have been stressful. I have been stress-eating which is very bad. Haven't been eating due to stress in a while.

Fortunately, I haven't really eaten anything crazy or in large portions.

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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MOMMA48's Photo MOMMA48 Posts: 603,597
5/29/17 11:58 A

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Yes

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LIN1263's Photo LIN1263 Posts: 8,889
10/31/16 10:13 P

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yes

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am starting the summer challenge soon. I am 54 years old last January 12.


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LIN1263's Photo LIN1263 Posts: 8,889
9/28/16 5:34 P

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yes,weight is the same as the beginning of this month, up and down this month. I will do better next month.

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am starting the summer challenge soon. I am 54 years old last January 12.


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MOMMA48's Photo MOMMA48 Posts: 603,597
9/28/16 10:11 A

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LIN1263's Photo LIN1263 Posts: 8,889
9/8/16 1:51 A

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no, gained 2 pounds in last 7 days,had Dads 90th Birthday with cake,went out for chinese for dinner one night and had a healthy cooking class where I got 2 servings. On track starting tomorrow.

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am starting the summer challenge soon. I am 54 years old last January 12.


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LIN1263's Photo LIN1263 Posts: 8,889
8/31/16 2:05 A

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yes,lost 1 pound

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am starting the summer challenge soon. I am 54 years old last January 12.


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LIN1263's Photo LIN1263 Posts: 8,889
8/29/16 8:07 A

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yes

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am starting the summer challenge soon. I am 54 years old last January 12.


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LIN1263's Photo LIN1263 Posts: 8,889
8/27/16 3:10 P

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yes

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am starting the summer challenge soon. I am 54 years old last January 12.


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LIN1263's Photo LIN1263 Posts: 8,889
8/23/16 9:45 P

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yes,lost 10.5 inches from waist,15% body fat,44 pounds and gone from size 16 to size 10 since Feb. 1,joined Spark People 2 months ago,before that did it on my own.

emoticon emoticon emoticon emoticon

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am starting the summer challenge soon. I am 54 years old last January 12.


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MOMMA48's Photo MOMMA48 Posts: 603,597
8/1/16 9:24 A

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LIN1263's Photo LIN1263 Posts: 8,889
7/29/16 12:32 A

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yes,walked today 20 minutes,gym 65,no exercise yesterday

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am starting the summer challenge soon. I am 54 years old last January 12.


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LIN1263's Photo LIN1263 Posts: 8,889
7/23/16 4:20 P

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yes,as you can see,lost 13 pounds,will walk today

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am starting the summer challenge soon. I am 54 years old last January 12.


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LIN1263's Photo LIN1263 Posts: 8,889
7/18/16 5:07 P

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yes,will go to the gym tonight 65 minutes

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am starting the summer challenge soon. I am 54 years old last January 12.


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7/17/16 4:41 P

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no,did walk today 45 minutes,but did not lose weight. weigh in at TOPS Wednesday,hope to do better by then.

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am starting the summer challenge soon. I am 54 years old last January 12.


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7/17/16 3:13 A

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yes

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am starting the summer challenge soon. I am 54 years old last January 12.


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LIN1263's Photo LIN1263 Posts: 8,889
7/15/16 3:25 A

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Yes, I saved money planning my menu for a week

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am starting the summer challenge soon. I am 54 years old last January 12.


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LIN1263's Photo LIN1263 Posts: 8,889
7/14/16 3:14 A

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Yes, I walked today and yesterday

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am starting the summer challenge soon. I am 54 years old last January 12.


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LIN1263's Photo LIN1263 Posts: 8,889
7/11/16 5:12 A

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Yes I shopped Friday for the next week and walked Saturday and Sunday for 20 minutes each day.

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am starting the summer challenge soon. I am 54 years old last January 12.


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LIN1263's Photo LIN1263 Posts: 8,889
7/1/16 5:29 P

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yes, I have my menu and recipes planned and shopped for the next 8 days and am happy with my weight loss.

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am starting the summer challenge soon. I am 54 years old last January 12.


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LIN1263's Photo LIN1263 Posts: 8,889
6/28/16 2:23 A

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yes,have lost 10 pounds in 2 months.

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am starting the summer challenge soon. I am 54 years old last January 12.


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MOMMA48's Photo MOMMA48 Posts: 603,597
6/22/16 12:05 P

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6/6/16 11:44 A

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MOMMA48's Photo MOMMA48 Posts: 603,597
6/2/16 9:35 A

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5/30/16 1:50 A

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4/22/16 10:16 P

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4/17/16 8:01 P

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2/16/16 10:08 A

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12/7/15 7:36 P

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Dotti



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11/2/15 8:54 A

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10/27/15 11:49 A

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10/13/15 9:19 A

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MARY_POPOVER's Photo MARY_POPOVER SparkPoints: (22,930)
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10/8/15 10:16 P

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Yes!

Get obsessed and stay obsessed...


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9/29/15 9:43 A

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JEANINE100's Photo JEANINE100 Posts: 3,685
9/22/15 3:28 P

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I'm really doing well. Keeping up with exercising, eating right and actually going through the house to get rid of things we don't need any more or want. It does feel good and I feel good. Hope everyone has a great week.

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9/16/15 9:01 A

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8/31/15 9:06 A

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8/20/15 3:06 P

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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
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emoticon Jeanine!

yes I am happy with my progress today

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8/3/15 2:53 P

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I am happy with my progress. The past few weeks I've lost 1/2 pound a week which is great. We can all do this.

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