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MOMMA48's Photo MOMMA48 Posts: 605,306
11/8/17 12:07 P

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"We must become the change we want to see."
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 current weight: 120.0 
 
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SUZENNA's Photo SUZENNA SparkPoints: (19,613)
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10/7/17 9:01 A

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Yes I am

Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 166.0 
 
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SUZENNA's Photo SUZENNA SparkPoints: (19,613)
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10/6/17 8:41 A

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Yes I am very happy with my progress so far today.

Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 166.0 
 
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NETSUE64's Photo NETSUE64 SparkPoints: (116,226)
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9/25/17 3:33 P

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Well since I haven't been logging in or tracking at all for a couple weeks, I'd say I'm very happy to be here and active again!

 current weight: 183.8 
 
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MOMMA48's Photo MOMMA48 Posts: 605,306
9/24/17 9:14 A

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"We must become the change we want to see."
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 current weight: 120.0 
 
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MOMMA48's Photo MOMMA48 Posts: 605,306
8/9/17 7:06 P

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"We must become the change we want to see."
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 current weight: 120.0 
 
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STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (171,654)
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7/31/17 11:55 P

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I'm trying to be more consistent with my work-outs. I'm getting in good cardio but I really need to get back to consistent strength training.

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (171,654)
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7/23/17 2:45 P

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semi-happy

I slacked off on my strength training. It's time to remedy that.

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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OOLALA53's Photo OOLALA53 Posts: 12,475
7/15/17 10:04 A

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very

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


2,912 Days since:  I began the NO S lifestyle
 
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STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (171,654)
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7/11/17 2:17 P

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My resting heart rate number is going down. I am super happy about that.

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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CETANISTAWI's Photo CETANISTAWI Posts: 5,791
6/15/17 5:01 A

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Yes. back on track for the ultra advanced transitional plan for Dr Hyman's 10 day detox after my folks' visit, and avoided stress eating tonight by the grace of god.

Co-leader Frozen Northerners


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STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (171,654)
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6/14/17 5:50 P

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Actually, yesterday and today have been stressful. I have been stress-eating which is very bad. Haven't been eating due to stress in a while.

Fortunately, I haven't really eaten anything crazy or in large portions.

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


 December Minutes: 926
 
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MOMMA48's Photo MOMMA48 Posts: 605,306
5/29/17 11:58 A

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Yes

Teams:
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"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
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LIN1263's Photo LIN1263 Posts: 11,530
10/31/16 10:13 P

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yes

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
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LIN1263's Photo LIN1263 Posts: 11,530
9/28/16 5:34 P

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yes,weight is the same as the beginning of this month, up and down this month. I will do better next month.

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
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MOMMA48's Photo MOMMA48 Posts: 605,306
9/28/16 10:11 A

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Yes

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"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
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LIN1263's Photo LIN1263 Posts: 11,530
9/8/16 1:51 A

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no, gained 2 pounds in last 7 days,had Dads 90th Birthday with cake,went out for chinese for dinner one night and had a healthy cooking class where I got 2 servings. On track starting tomorrow.

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
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LIN1263's Photo LIN1263 Posts: 11,530
8/31/16 2:05 A

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yes,lost 1 pound

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
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LIN1263's Photo LIN1263 Posts: 11,530
8/29/16 8:07 A

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yes

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
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149
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LIN1263's Photo LIN1263 Posts: 11,530
8/27/16 3:10 P

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yes

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
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LIN1263's Photo LIN1263 Posts: 11,530
8/23/16 9:45 P

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yes,lost 10.5 inches from waist,15% body fat,44 pounds and gone from size 16 to size 10 since Feb. 1,joined Spark People 2 months ago,before that did it on my own.

emoticon emoticon emoticon emoticon

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
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MOMMA48's Photo MOMMA48 Posts: 605,306
8/1/16 9:24 A

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Yes

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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
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LIN1263's Photo LIN1263 Posts: 11,530
7/29/16 12:32 A

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yes,walked today 20 minutes,gym 65,no exercise yesterday

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
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LIN1263's Photo LIN1263 Posts: 11,530
7/23/16 4:20 P

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yes,as you can see,lost 13 pounds,will walk today

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
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LIN1263's Photo LIN1263 Posts: 11,530
7/18/16 5:07 P

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yes,will go to the gym tonight 65 minutes

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
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LIN1263's Photo LIN1263 Posts: 11,530
7/17/16 4:41 P

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no,did walk today 45 minutes,but did not lose weight. weigh in at TOPS Wednesday,hope to do better by then.

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
191
177
163
149
135
LIN1263's Photo LIN1263 Posts: 11,530
7/17/16 3:13 A

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yes

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
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LIN1263's Photo LIN1263 Posts: 11,530
7/15/16 3:25 A

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Yes, I saved money planning my menu for a week

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
191
177
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149
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LIN1263's Photo LIN1263 Posts: 11,530
7/14/16 3:14 A

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Yes, I walked today and yesterday

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
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149
135
LIN1263's Photo LIN1263 Posts: 11,530
7/11/16 5:12 A

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Yes I shopped Friday for the next week and walked Saturday and Sunday for 20 minutes each day.

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
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LIN1263's Photo LIN1263 Posts: 11,530
7/1/16 5:29 P

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yes, I have my menu and recipes planned and shopped for the next 8 days and am happy with my weight loss.

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
191
177
163
149
135
LIN1263's Photo LIN1263 Posts: 11,530
6/28/16 2:23 A

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yes,have lost 10 pounds in 2 months.

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


 current weight: 139.0 
 
191
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135
MOMMA48's Photo MOMMA48 Posts: 605,306
6/22/16 12:05 P

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"We must become the change we want to see."
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 current weight: 120.0 
 
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MOMMA48's Photo MOMMA48 Posts: 605,306
6/6/16 11:44 A

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"We must become the change we want to see."
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 current weight: 120.0 
 
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MOMMA48's Photo MOMMA48 Posts: 605,306
6/2/16 9:35 A

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 current weight: 120.0 
 
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MOMMA48's Photo MOMMA48 Posts: 605,306
5/30/16 1:50 A

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"We must become the change we want to see."
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 current weight: 120.0 
 
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MOMMA48's Photo MOMMA48 Posts: 605,306
4/22/16 10:16 P

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"We must become the change we want to see."
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 current weight: 120.0 
 
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MOMMA48's Photo MOMMA48 Posts: 605,306
4/17/16 8:01 P

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 current weight: 120.0 
 
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MOMMA48's Photo MOMMA48 Posts: 605,306
2/16/16 10:08 A

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Yes

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"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
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121
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ARTCHICK1957's Photo ARTCHICK1957 SparkPoints: (34,562)
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12/7/15 7:36 P

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Dotti



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MOMMA48's Photo MOMMA48 Posts: 605,306
11/2/15 8:54 A

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"We must become the change we want to see."
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MOMMA48's Photo MOMMA48 Posts: 605,306
10/27/15 11:49 A

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"We must become the change we want to see."
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 current weight: 120.0 
 
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MOMMA48's Photo MOMMA48 Posts: 605,306
10/13/15 9:19 A

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"We must become the change we want to see."
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MARY_POPOVER's Photo MARY_POPOVER SparkPoints: (22,930)
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10/8/15 10:16 P

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Yes!

Get obsessed and stay obsessed...


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MOMMA48's Photo MOMMA48 Posts: 605,306
9/29/15 9:43 A

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I'm really doing well. Keeping up with exercising, eating right and actually going through the house to get rid of things we don't need any more or want. It does feel good and I feel good. Hope everyone has a great week.

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emoticon Jeanine!

yes I am happy with my progress today

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I am happy with my progress. The past few weeks I've lost 1/2 pound a week which is great. We can all do this.

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"We must become the change we want to see."
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~*~Believe You Can And You're Halfway There!~*~

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~*~Believe You Can And You're Halfway There!~*~

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~*~Believe You Can And You're Halfway There!~*~

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5/29/15 11:31 A

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5/28/15 4:21 A

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5/27/15 3:15 P

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5/27/15 12:45 P

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5/27/15 9:48 A

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5/26/15 2:58 P

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5/25/15 10:55 A

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~*~Believe You Can And You're Halfway There!~*~

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