Author: Sorting Last Post on Top ↓ Message:
JMAHNKEN's Photo JMAHNKEN Posts: 9,339
9/11/13 2:21 A

My SparkPage
Send Private Message
Well that is not terrible numbers. Did they give you any advice on what they thought you might want to change if any thing, and how to start to make the changes?

My numbers were not optimal last time either, but they were not really terrible either. I was told to get more exercise, like walking or running, eat less red meat, less fried foods, eat more nuts and olive oil and other good types of oils and less of the trans fat oils, eat more whole foods and less processed foods.

I hope that helps you?

 current weight: 155.0 
KCORBELL3510 SparkPoints: (12)
Fitness Minutes: (0)
Posts: 4
9/11/13 1:58 A

Send Private Message
Start off by saying im 19 years old i weigh 127 and I just had gotten my blood work done and my cholesterol is 187) 27My hdc level is( 51) and my ldl is (118)

Page: 1 of (1)  

Report Innappropriate Post

Other Spark California - The Official Team Introduce Yourself to Team Forum Posts

Topics: Last Post:
Creating Healthy Habits despite demanding work sch 2/19/2015 8:06:36 PM
Hi 7/25/2014 10:09:33 PM
New to Sparkpeople! 7/11/2014 5:28:06 PM
Menopause and struggling! 3/2/2015 8:36:40 AM
Im new to sparkpeople 6/7/2015 4:08:11 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by November 18! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.