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YENGLISH100's Photo YENGLISH100 Posts: 2,635
8/14/13 8:10 P

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You have come to the right place.

Spark has been a great help keeping me motivated. SparkPeople has many tools for motivation and how to reach your goals. I started tracking my food, exercise and SparkPoints.

Tracking food helps me see how and what kind of foods I am eating. It helps avoid the thoughtless eating.

Tracking exercise helps me see how I am progressing and how active I am. I believe the more active I am, the healthier I am and the more weight I can lose.

Tracking SparkPoints motivates me to read articles, take quizzes, etc., all that provides knowledge and motivation to lose weight. Learning from others is the key I think.

I wish you success in your healthy journey to losing weight.


Yenglish100
7/14/2014 247.2


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JMAHNKEN's Photo JMAHNKEN Posts: 6,341
8/14/13 5:43 P

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Welcome Kelly, glad to have you on the team

 current weight: 147.0 
 
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CLASSYLADYMAY's Photo CLASSYLADYMAY Posts: 6,778
8/14/13 4:06 P

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welcome Kelly to the team! so glad your here..!~

loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
classylady~Geri


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KELLYTRUJILO's Photo KELLYTRUJILO SparkPoints: (369)
Fitness Minutes: (32)
Posts: 12
8/14/13 11:02 A

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Just wanted to say hi and introduce myself... My name is Kelly and I'm brand new here... Looking to change my eating habits, eat healthy, be more active... Feel better... Looking for support from others on the same journey... Life is to short not to live it to its fullest... Good luck to all who are here and I hope to make lots of friends along the way... GOD bless us all

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