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YENGLISH100's Photo YENGLISH100 Posts: 2,233
8/2/13 1:30 A

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You have come to the right place.

Spark has been a great help keeping me motivated. SparkPeople has many tools for motivation and how to reach your goals. I started tracking my food, exercise and SparkPoints.

Tracking food helps me see how and what kind of foods I am eating. It helps avoid the thoughtless eating.

Tracking exercise helps me see how I am progressing and how active I am. I believe the more active I am, the healthier I am and the more weight I can lose.

Tracking SparkPoints motivates me to read articles, take quizzes, etc., all that provides knowledge and motivation to lose weight. Learning from others is the key I think.

I wish you success in your journey to losing weight.


Yenglish100
7/14/2014 247.2


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JMAHNKEN's Photo JMAHNKEN Posts: 4,123
7/31/13 9:38 P

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KJONES061, I am here for you! Welcome! I welcome every one to send me a friend request! We can do this together! Unfortunately, it looks like you have your privacy set so that I can't send you a friend request or a spark goodie, which means, no one else probably can either, and we can't see if you send us one until you change your privacy settings so that we can. I am in this team and several other teams in here too, and I am even a co-leader of the Wii Fit Plus Team if you have a Wii system. Look forward to hearing from you!

 current weight: 145.6 
 
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CLASSYLADYMAY's Photo CLASSYLADYMAY Posts: 6,723
7/30/13 9:38 A

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Welcome to the team ! So glad your here. We are here for you !

loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
classylady~Geri


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KJONES061 Posts: 10
7/29/13 10:41 P

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I would love to know that some people out there care about me and would like to lend support as I attempt this ominous journey. I would love to lose 45 pounds.

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