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KATTREE's Photo KATTREE Posts: 2,164
6/19/13 10:37 P

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emoticon glad your here and grats on what you have already done

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4EVERADONEGIRL's Photo 4EVERADONEGIRL Posts: 5,582
6/19/13 11:56 A

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Welcome and congrats on the weight loss already! Keep it up!

***Kristen***

Co-Leader for Run 360: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=36973


AB West Coast Division: Unicorn Whisperer, Glitter Thrower and Rainbow Maker Extraordinaire

I'm a DONE Girl!

"Being defeated is often temporary, giving up makes it permanent" ~ Marilyn von Savant


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GONECLIMBN SparkPoints: (2,828)
Fitness Minutes: (2,857)
Posts: 75
6/19/13 11:05 A

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Hi Everyone I'm kinda new this is my first week but I have already lost 3 lbs and I am amazed at how much tracking my food really helps. I am looking forward to getting into shape this summer and starting the school year with a new me.

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
Aristotle


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GONECLIMBN SparkPoints: (2,828)
Fitness Minutes: (2,857)
Posts: 75
6/19/13 11:02 A

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Not sure why it posted twice

Edited by: GONECLIMBN at: 6/19/2013 (11:06)
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
Aristotle


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CLASSYLADYMAY's Photo CLASSYLADYMAY Posts: 6,719
6/14/13 5:01 P

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Hi and welcome. ! So glad your here. !

loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
classylady~Geri


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YENGLISH100's Photo YENGLISH100 Posts: 2,201
6/13/13 11:49 A

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You have come to the right place. SparkPeople has many tools for motivation and how to reach your goals. I started tracking my food, exercise and SparkPoints.

Tracking food helps me see how and what kind of foods I am eating. It helps avoid the thoughtless eating.

Tracking exercise helps me see how I am progressing and how active I am. I believe the more active I am, the healthier I am and the more weight I can lose.

Tracking SparkPoints motivates me to read articles, take quizzes, etc., all that provides knowledge and motivation to lose weight. Learning from others is the key I think.

I wish you success in your journey to losing weight.


Yenglish100
7/14/2014 247.2


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4EVERADONEGIRL's Photo 4EVERADONEGIRL Posts: 5,582
6/13/13 10:31 A

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Welcome!!! Spark can definitely help jump start your healthy self - enjoy!!

***Kristen***

Co-Leader for Run 360: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=36973


AB West Coast Division: Unicorn Whisperer, Glitter Thrower and Rainbow Maker Extraordinaire

I'm a DONE Girl!

"Being defeated is often temporary, giving up makes it permanent" ~ Marilyn von Savant


 Pounds lost: 57.5 
 
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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (197,859)
Fitness Minutes: (52,369)
Posts: 15,896
6/13/13 9:24 A

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welcome to both of you. There is so much on the web sites I would start with a "home page", read articles, join teams

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


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JMAHNKEN's Photo JMAHNKEN Posts: 3,959
6/13/13 4:47 A

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Hi I just started SP a few weeks ago and it is really helping me. Everyone is really friendly and helpful.

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DENADAWN SparkPoints: (15)
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Posts: 5
6/13/13 2:50 A

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On September 1, 2011 I had gastric bypass surgery. I have lost 140 pounds and maintained it for a year. Now I want to reach my goal weight of 180 pounds. Cross addiction is very common in Weight loss surgery and I am struggling with that now. I heard about this site from a friend tonight and I told her a spark was just what I needed so here I am...Hello everyone

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