Hi, welcome also, I live in N. Ca ,Redwood Valley. Still learning how to go around the site..lol I find one thing then can't remember how I got there. the food tracker is awesome and I like the videos.
Hi and welcome ! I think going to the start menu and click on help cause that will answer some of your questions. Just take your time checking out the site and read a bunch. That does help. If any questions just ask.
loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!! Lost 110 pounds so far! i am loving it! I am now exercising 50 mins a day working up to 60 ! Keeping active is so important! classylady~Geri
March Minutes: 0
Fitness Minutes: (15,149) Posts: 2,758 6/7/13 6:13 P
It can be very overwhelming when you first come to SparkPeople. Take your time and go at your own pace. You don't have to do everything at once. That being said, go to "My Trackers" and click on the different links such as your weight and measurements. Enter where you are starting and what your goal weight might be. (You can always change your goals, so don't get too stressed about this for now.) You can use the trackers for your food and exercise. SparkPeople will computer how many calories you'll need each day vs. how much exercise in order to lose weight as quickly as you want (usually no more than 2 pounds per week, though, to be healthy). Then, look at the SparkTeams that may interest you, and look around the site in general. If there is anything that you have a questions about, let me know! You can send me a message anytime! Where do you live in California? I'm in the L.A. area. You'll do great here, I'm sure! Best, Sabrina
~Sabrina~ from Santa Monica, CA PST
Pounds lost: 58.0
Fitness Minutes: (24) Posts: 5 6/7/13 11:01 A
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