Author: Sorting Last Post on Top ↓ Message:
JMAHNKEN's Photo JMAHNKEN Posts: 4,219
6/13/13 4:21 A
Online Now
My SparkPage
Send Private Message
Reply
Hi all

 current weight: 144.3 
 
170
160
150
140
130
KATTREE's Photo KATTREE Posts: 2,223
6/8/13 11:52 P

My SparkPage
Send Private Message
Reply
Hi, welcome also, I live in N. Ca ,Redwood Valley. Still learning how to go around the site..lol I find one thing then can't remember how I got there. the food tracker is awesome and I like the videos.


 current weight: 160.0 
 
177
166
155
144
133
CLASSYLADYMAY's Photo CLASSYLADYMAY Posts: 6,729
6/7/13 8:03 P

My SparkPage
Send Private Message
Reply
Hi and welcome ! I think going to the start menu and click on help cause that will answer some of your questions. Just take your time checking out the site and read a bunch. That does help. If any questions just ask.

loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
classylady~Geri


 July Minutes: 3,480
 
0
30
60
90
120
KMRJPR's Photo KMRJPR SparkPoints: (21,987)
Fitness Minutes: (3,320)
Posts: 1,584
6/7/13 6:13 P

My SparkPage
Send Private Message
Reply
Hi Janette, Ginger and Sabrina! emoticon

I'm in South Orange County near Laguna Beach/Irvine area.

Welcome to SP...there's so much to learn and gain from SP!


If we did all the things we are capable of doing, we would literally astound ourselves. Thomas Edison

Kris







 Pounds lost: 0.0 
 
0
18.25
36.5
54.75
73
JMAHNKEN's Photo JMAHNKEN Posts: 4,219
6/7/13 12:42 P
Online Now
My SparkPage
Send Private Message
Reply
Hi Ginger and Sabrina, I recently started spark too and there is a lot to see and do in here. I am Janette and I am in Escondido, Ca near San Diego, CA.

 current weight: 144.3 
 
170
160
150
140
130
GINGER1110 SparkPoints: (638)
Fitness Minutes: (24)
Posts: 5
6/7/13 11:36 A

My SparkPage
Send Private Message
Reply
Hello Sabrina,
Thanks for the welcome and your guidance. I'm in Northern California "Redding". Thanks for adding me as a friend.
Ginger

SABRINASARAH's Photo SABRINASARAH SparkPoints: (26,648)
Fitness Minutes: (25,706)
Posts: 2,083
6/7/13 11:24 A

My SparkPage
Send Private Message
Reply
Hi Ginger!

It can be very overwhelming when you first come to SparkPeople. Take your time and go at your own pace. You don't have to do everything at once. That being said, go to "My Trackers" and click on the different links such as your weight and measurements. Enter where you are starting and what your goal weight might be. (You can always change your goals, so don't get too stressed about this for now.) You can use the trackers for your food and exercise. SparkPeople will computer how many calories you'll need each day vs. how much exercise in order to lose weight as quickly as you want (usually no more than 2 pounds per week, though, to be healthy). Then, look at the SparkTeams that may interest you, and look around the site in general. If there is anything that you have a questions about, let me know! You can send me a message anytime! Where do you live in California? I'm in the L.A. area. You'll do great here, I'm sure! Best, Sabrina

~Sabrina~
from Santa Monica, CA
PST




 Pounds lost: 62.0 
 
0
15.5
31
46.5
62
GINGER1110 SparkPoints: (638)
Fitness Minutes: (24)
Posts: 5
6/7/13 11:01 A

My SparkPage
Send Private Message
Reply
Hello my name is Ginger my friend told me what his wife has done to loss 51 pounds. He told me about the website. I joined but I'm lost on how to start. Please help

Page: 1 of (1)  

Report Innappropriate Post

Other Spark California - The Official Team Introduce Yourself to Team Forum Posts

Topics: Last Post:
CA has the best winter weather! 1/3/2014 3:23:54 PM
dont know why 9/11/2013 2:21:09 AM
Anyone Else on the Fertility team too? 11/3/2013 3:02:42 AM
on my way 4/2/2014 8:57:46 PM
i eat myself happy 7/31/2013 9:25:11 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x27971x53644786

Review our Community Guidelines