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Welcome and congrats on kicking the habit! Being part of an active community is definitely helpful in this journey! :-)
Co-Leader for Run 360: www.sparkpeople.com/myspark/groups_i
AB West Coast Division: Unicorn Whisperer, Glitter Thrower and Rainbow Maker Extraordinaire
I'm a DONE Girl!
"Being defeated is often temporary, giving up makes it permanent" ~ Marilyn von Savant
welcome to the team. congrats on quitting smoking!
If we did all the things we are capable of doing, we would literally astound ourselves. –Thomas Edison
yes, having support from others going through the same thing really helps!
Welcome to the team! So glad your here. !
loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.ï¿½ï¿½Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.ï¿½ ï¿½ Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
I recently stopped smoking and I feel the biggest help was talking with other people on the same journey, facing the same set backs and feeling the same triumphs. So I am going to utilize the community chat with this journey as well.