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YENGLISH100's Photo YENGLISH100 Posts: 2,649
3/15/13 12:20 A

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Had internet problems, but finally getting to email. Glad you are here, love California.

You have come to the right place. SparkPeople has many tools for motivation and how to reach your goals. I started tracking my food, exercise and SparkPoints.

Tracking food helps me see how and what kind of foods I am eating. It helps avoid the thoughtless eating.

Tracking exercise helps me see how I am progressing and how active I am. I believe the more active I am, the healthier I am and the more weight I can lose.

Tracking SparkPoints motivates me to read articles, take quizzes, etc., all that provides knowledge and motivation to lose weight. Learning from others is the key I think.

I wish you success in your journey to losing weight.


Yenglish100
7/14/2014 247.2


 current weight: 237.6 
 
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270.75
254.5
238.25
222
CLASSYLADYMAY's Photo CLASSYLADYMAY Posts: 6,781
3/13/13 6:00 P

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Welcome to the team ! So glad your here !!

loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
classylady~Geri


 December Minutes: 2,760
 
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SMEROBERTS6 SparkPoints: (151)
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Posts: 7
3/12/13 2:26 P

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My name is Sharon
I live in California, I'm 48, married, and have raised two children
I need to lose 64 pounds.


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