You have come to the right place. SparkPeople has many tools for motivation and how to reach your goals. I started tracking my food, exercise and SparkPoints.
Tracking food helps me see how and what kind of foods I am eating. It helps avoid the thoughtless eating.
Tracking exercise helps me see how I am progressing and how active I am. I believe the more active I am, the healthier I am and the more weight I can lose.
Tracking SparkPoints motivates me to read articles, take quizzes, etc., all that provides knowledge and motivation to lose weight. Learning from others is the key I think.
I wish you success in your journey to losing weight.
| December Minutes: 10