Advertisement -- Learn more about ads on this site.
 

team27971forum


  Team Forum
Spark California - The Official Team

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   hi everyone,,, 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


YENGLISH100
YENGLISH100's Photo Posts: 1,932
2/26/13 11:21 P

YENGLISH100's SparkPage
Send Private Message
Reply
You have come to the right place. SparkPeople has many tools for motivation and how to reach your goals. I started tracking my food, exercise and SparkPoints.

Tracking food helps me see how and what kind of foods I am eating. It helps avoid the thoughtless eating.

Tracking exercise helps me see how I am progressing and how active I am. I believe the more active I am, the healthier I am and the more weight I can lose.

Tracking SparkPoints motivates me to read articles, take quizzes, etc., all that provides knowledge and motivation to lose weight. Learning from others is the key I think.

I wish you success in your journey to losing weight.


Yenglish100


 April Minutes: 932
 
0
250
500
750
1000


CLASSYLADYMAY
CLASSYLADYMAY's Photo SparkPoints: (163,497)
Fitness Minutes: (233,693)
Posts: 6,652
2/24/13 9:43 A

CLASSYLADYMAY's SparkPage
Send Private Message
Reply
Hi and welcome !!

loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
classylady~Geri


 April Minutes: 2,040
 
0
30
60
90
120


LUNAJEN
LUNAJEN's Photo SparkPoints: (37)
Fitness Minutes: (0)
Posts: 5
2/23/13 8:44 P

LUNAJEN's SparkPage
Send Private Message
Reply
my name is Jenifer and i live in north California. got about 20 pounds to lose.



 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Spark California - The Official Team Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x27971x52254361

Review our Community Guidelines