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YENGLISH100's Photo YENGLISH100 Posts: 2,563
2/26/13 11:21 P

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You have come to the right place. SparkPeople has many tools for motivation and how to reach your goals. I started tracking my food, exercise and SparkPoints.

Tracking food helps me see how and what kind of foods I am eating. It helps avoid the thoughtless eating.

Tracking exercise helps me see how I am progressing and how active I am. I believe the more active I am, the healthier I am and the more weight I can lose.

Tracking SparkPoints motivates me to read articles, take quizzes, etc., all that provides knowledge and motivation to lose weight. Learning from others is the key I think.

I wish you success in your journey to losing weight.


Yenglish100
7/14/2014 247.2


 current weight: 238.6 
 
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CLASSYLADYMAY's Photo CLASSYLADYMAY Posts: 6,769
2/24/13 9:43 A

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Hi and welcome !!

loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
classylady~Geri


 October Minutes: 2,880
 
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LUNAJEN's Photo LUNAJEN SparkPoints: (37)
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2/23/13 8:44 P

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my name is Jenifer and i live in north California. got about 20 pounds to lose.

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