Author: Sorting Last Post on Top ↓ Message:
YENGLISH100's Photo YENGLISH100 Posts: 2,649
2/26/13 11:31 P

My SparkPage
Send Private Message
Reply
You have come to the right place. SparkPeople has many tools for motivation and how to reach your goals. I started tracking my food, exercise and SparkPoints.

Tracking food helps me see how and what kind of foods I am eating. It helps avoid the thoughtless eating.

Tracking exercise helps me see how I am progressing and how active I am. I believe the more active I am, the healthier I am and the more weight I can lose.

Tracking SparkPoints motivates me to read articles, take quizzes, etc., all that provides knowledge and motivation to lose weight. Learning from others is the key I think.

I wish you success in your journey to losing weight.


Yenglish100
7/14/2014 247.2


 current weight: 237.6 
 
287
270.75
254.5
238.25
222
ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
2/18/13 3:01 P

Send Private Message
Reply
emoticon emoticon

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


194 Maintenance Weeks
 
0
50
100
150
200
CHERISEWS's Photo CHERISEWS SparkPoints: (8,278)
Fitness Minutes: (20,178)
Posts: 309
2/18/13 12:17 P

My SparkPage
Send Private Message
Reply
Welcome to the team!

"I like to think there is a little starlight in all of us."
― Lisa Kleypas


 December Minutes: 0
 
0
41.25
82.5
123.75
165
HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (221,121)
Fitness Minutes: (57,849)
Posts: 17,507
2/18/13 10:07 A

My SparkPage
Send Private Message
Reply
Welcome to the group and the site. There is a lot of information regarding health issues

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time

5% Challenge
BLC27
The Beck Deck Crew co-leader
Camp Wannabefit


 current weight: 10.0  over
 
15
7.5
0
-7.5
-15
SHOWZE3 SparkPoints: (61)
Fitness Minutes: (0)
Posts: 4
2/18/13 6:25 A

Send Private Message
Reply
Hey! Everyone, Well this is my first time EVER opening up to a group. Over 40, health issues and of course over weight. Its really time (been time-lol) to take that BIG JUMP. I am going to do my best to stick to it so wish me luck. Lot of hard work ahead of me,,,thanks for listening SHAY

Page: 1 of (1)  

Report Innappropriate Post

Other Spark California - The Official Team Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hello 2/7/2014 8:35:07 AM
Dylan 6/8/2014 2:13:55 PM
hi im new to program. my name is pekaana 2/27/2014 10:07:45 AM
I'm a newbee to sparkpeople 2/15/2014 9:29:03 PM
Hi everyone 12/16/2013 3:45:52 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x27971x52171671

Review our Community Guidelines




x Lose 10 Pounds by February 6! Get a FREE Personalized Plan