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YENGLISH100's Photo YENGLISH100 Posts: 2,360
2/26/13 11:31 P

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You have come to the right place. SparkPeople has many tools for motivation and how to reach your goals. I started tracking my food, exercise and SparkPoints.

Tracking food helps me see how and what kind of foods I am eating. It helps avoid the thoughtless eating.

Tracking exercise helps me see how I am progressing and how active I am. I believe the more active I am, the healthier I am and the more weight I can lose.

Tracking SparkPoints motivates me to read articles, take quizzes, etc., all that provides knowledge and motivation to lose weight. Learning from others is the key I think.

I wish you success in your journey to losing weight.


Yenglish100
7/14/2014 247.2


 current weight: 243.6 
 
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270.75
254.5
238.25
222
ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
2/18/13 3:01 P

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emoticon emoticon

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


176 Maintenance Weeks
 
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CHERISEWS's Photo CHERISEWS SparkPoints: (7,913)
Fitness Minutes: (19,039)
Posts: 309
2/18/13 12:17 P

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Welcome to the team!

"I like to think there is a little starlight in all of us."
― Lisa Kleypas


 August Minutes: 0
 
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41.25
82.5
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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (203,458)
Fitness Minutes: (53,659)
Posts: 16,250
2/18/13 10:07 A

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Welcome to the group and the site. There is a lot of information regarding health issues

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 10.0  over
 
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SHOWZE3 SparkPoints: (61)
Fitness Minutes: (0)
Posts: 4
2/18/13 6:25 A

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Hey! Everyone, Well this is my first time EVER opening up to a group. Over 40, health issues and of course over weight. Its really time (been time-lol) to take that BIG JUMP. I am going to do my best to stick to it so wish me luck. Lot of hard work ahead of me,,,thanks for listening SHAY

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