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You have come to the right place. SparkPeople has many tools for motivation and how to reach your goals. I started tracking my food, exercise and SparkPoints.
Tracking food helps me see how and what kind of foods I am eating. It helps avoid the thoughtless eating.
Tracking exercise helps me see how I am progressing and how active I am. I believe the more active I am, the healthier I am and the more weight I can lose.
Tracking SparkPoints motivates me to read articles, take quizzes, etc., all that provides knowledge and motivation to lose weight. Learning from others is the key I think.
I wish you success in your journey to losing weight.
“it's been up to me to inspire me.”
~ Eric Clapton ~
"Atheism is a non-prophet
“When the power of love overcomes the love of power, the world will know peace.”
"A dream you dream alone is only a dream. A dream you dream together is reality."
70 lbs. done!
Welcome to the team!
"I like to think there is a little starlight in all of us."
― Lisa Kleypas
Welcome to the group and the site. There is a lot of information regarding health issues
Every day I am on the verge of making slight changes that would make all the difference in my life.
Don't make todays choices be tomorrows regret
Southern CA - Pacific time zone
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs
Hey! Everyone, Well this is my first time EVER opening up to a group. Over 40, health issues and of course over weight. Its really time (been time-lol) to take that BIG JUMP. I am going to do my best to stick to it so wish me luck. Lot of hard work ahead of me,,,thanks for listening SHAY