Posts: 33,952
2/8/13 6:55 P

from Orange County and good luck on your journey!

Pounds lost: 17.5

0 8.75 17.5 26.25

35

Posts: 1,226
2/3/13 10:31 P

I'm Gramma too.

You have come to the right place. SparkPeople has many tools for motivation and how to reach your goals. I started tracking my food, exercise and SparkPoints.

Tracking food helps me see how and what kind of foods I am eating. It helps avoid the thoughtless eating.

Tracking exercise helps me see how I am progressing and how active I am. I believe the more active I am, the healthier I am and the more weight I can lose.

Tracking SparkPoints motivates me to read articles, take quizzes, etc., all that provides knowledge and motivation to lose weight. Learning from others is the key I think.

I wish you success in your journey to losing weight.

May Minutes: 635

0 250 500 750

1000

SparkPoints: (55)
Fitness Minutes: (95)
Posts: 6
2/3/13 12:05 P

Hi I am a old Grammy trying to feel better and have a long ways to go but with this kind of help maybe I can do it.