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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
2/8/13 6:55 P

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emoticon from Orange County and good luck on your journey!
emoticon

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


 Pounds lost: 15.4 
 
0
8.75
17.5
26.25
35
YENGLISH100's Photo YENGLISH100 Posts: 2,243
2/3/13 10:31 P

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I'm Gramma too.

You have come to the right place. SparkPeople has many tools for motivation and how to reach your goals. I started tracking my food, exercise and SparkPoints.

Tracking food helps me see how and what kind of foods I am eating. It helps avoid the thoughtless eating.

Tracking exercise helps me see how I am progressing and how active I am. I believe the more active I am, the healthier I am and the more weight I can lose.

Tracking SparkPoints motivates me to read articles, take quizzes, etc., all that provides knowledge and motivation to lose weight. Learning from others is the key I think.

I wish you success in your journey to losing weight.


Yenglish100
7/14/2014 247.2


 current weight: 247.2 
 
287
270.75
254.5
238.25
222
PATTRAE5 SparkPoints: (55)
Fitness Minutes: (95)
Posts: 6
2/3/13 12:05 P

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Hi I am a old Grammy trying to feel better and have a long ways to go but with this kind of help maybe I can do it.

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