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welcome to the team.. so glad your here with us!
loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
You have come to the right place. SparkPeople has many tools for motivation and how to reach your goals. I started tracking my food, exercise and SparkPoints.
Tracking food helps me see how and what kind of foods I am eating. It helps avoid the thoughtless eating.
Tracking exercise helps me see how I am progressing and how active I am. I believe the more active I am, the healthier I am and the more weight I can lose.
Tracking SparkPoints motivates me to read articles, take quizzes, etc., all that provides knowledge and motivation to lose weight. Learning from others is the key I think.
I wish you success in your journey to losing weight.
Hello to the team! Sounds like you have the right attitude to succeed!
"I like to think there is a little starlight in all of us."
― Lisa Kleypas
Sounds like you're on your way to that goal weight!
Lynda in Orange County, So Calif
God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!
Things turn out best for the people who make the best of the way things turn out. -- John Wooden
"Winners are not those who never fail, but those who never quit."
My lifestyle changed pretty drastically about a year ago. I was used to working out 3-4 times a week and eating well, cooking only for myself and my daughter. When my boyfriend and I decided to combine our families it meant moving an hour away from the gym and unfortunately a change in diet as well. All of this directly leading to a an almost 30 pounds weight gain in a year. I am tired of feeling frumpy and not fitting my clothing anymore and most importantly, not being confident or comfortable in my own skin. My lifestyle change and weight loss journey started about a week ago and I've already lost 5 pounds so far. Goal weight here I come!!!