Sofia!! You've come to a great place - the good news about SparkPeople is that it has so many amazing resources, articles, videos, etc - the bad news about SparkPeople is that it has so many amazing resources, articles, videos, etc.
In other words, I think everybody has felt a little overwhelmed at times but don't try to 'do it all' in one step - just take your time, explore the site and take advantage of some of the videos that explain the site - click on the HELP button at the top of the screen and you'll find all sorts of explanations, videos and articles to help you figure it out.
In the meantime, good luck on your journey and keep us posted on how you're doing!
Lynda in Orange County, So Calif
God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!
Things turn out best for the people who make the best of the way things turn out. -- John Wooden
"Winners are not those who never fail, but those who never quit."
| Pounds lost: 20.4