I'm glad you're on the road to a healthier and fitter you!
I'm not actually sure how the prizes off the Spark Wheel are delivered. Most of those I've seen people mention are physical exercise DVDs which sent out to the address they are then asked for. Have you checked to see if you were sent an email or a SparkMail with any information? Or perhaps clicking on the image where the wheel is on the start page to see if it takes you to a page with instructions?
Hi, I am a new member who joined several months ago. I lost 5 pounds but did not get serious about weight loss until October. I went to a health fair and got a high reading afte eating a banana and even higher glucose reading after a carb luncheon. So, since my blood pressure was a bit high on the high number, I went to the doctor to reconfirm my previous test in Jan that I have hyperthyroid graves disease. The second test in Oct reconfirmed it so I am now on a diabetic diet and taking meds and losing weight.
The doctor did not give me the thyroid test until I asked for it both times so it pays to buy women's health magazines that tell you to ask for tests. I was on a trial depression med at my doctor's advice and it only made me gain weight after one year and did not help much.
I am learning to destress after having 20 years of chronic stress with too many family responsibilities and years of insomnia. I feel better with learning to focus on my own needs and health. Sparkpeople nutrition and weight tracker are a big help. I just need to add more exercise, yoga and meditation to help calm my anxieties and to get rid of the fatigue. iwth more sleep.
If anyone know s how to download the itune spark people exercise album, let me know. I got a litttle icon after spinning the wheel that I got a free download but I could not download Sparkspeople dvd after I went to the itune website and downloaded the itune player. Looks like it is not free and you have to buy it.
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