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Hi and welcome!! the first thing.. theses are things that work for me.. maybe not for you.. i plan ahead on exercise and food.. helps me a lot.. i do weights 3 times a week.. and i try to find fun things to do so its not like exercise. I also use smaller plates when i do eat and put more veggies than meat.. I try not to have bad food around so i am not tempted.. Also i dont go out to eat much.. if i do.. i put half in a togo box.. so i dont eat as much.. good luck on your journey.. read a lot.. helps a lot too..
loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
Welcome from Anza,Calif
to SparkPeople and to this Team!
The best tip is the one I think you've already figured out for yourself - you need something different from a "diet". You need to change the way you live and think about food, eating and physical activity. When making changes, don't just look at whether they will help you lose a pound or two. Look at whether it is a change to a behavior you want to make permanent in your life. If you are only doing something "for now", then you'll go back to behaviors that led to the gain and regain pattern.
Blue, Lethie, or Jennifer May - I answer to them all
(aka Astraxialus in NaNoWriMo)
San Jose, CA
BLC#20 & BLC#21 - ONYX OUTLAW
Weight/Calorie Spreadsheet with Trends: docs.google.com/spreadsheet/ccc?key=
Hi everyone I am here to meet encouraging people trying to lose weight just like me or maintaining it too!! I have been on many diets before and struggled with them, or lost and gained it all back plus some. I am hoping this site will help me once and for all make the changes I Need for life! I have seen some incredible success stories on here and I hope I can be one of them someday! Any tips are greatly appreciated :)