loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!! Lost 110 pounds so far! i am loving it! I am now exercising 50 mins a day working up to 60 ! Keeping active is so important! classylady~Geri
July Minutes: 600
Fitness Minutes: (183,672) Posts: 29,630 10/30/12 9:49 P
Hi & welcome. This site can be a bit overwhelming in the beginning. Take your time and look around. Set up your Sparkpage. Check out the tab "How to use the site" on the homepage. That should give you quite a bit of start-up help.
This Sparkpeople thing really works, provided you work the program. Glad you're here.
When everything feels like an uphill struggle, just think of the view from the top.
When you see a person on a mountain top, just remember they did not fall there!
Fitness Minutes: (240) Posts: 7 10/30/12 3:29 P
Hi all - just ready to get going on this journey to lose some weight and stay healthy. Day 1 feeling a little overwhelmed but ready to give this site a try! I need to lose about 30 lbs in a healthy way. I lack motivation, but need to get moving before things really get out of hand!
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