Yes i have had thoes days.. and wished i could have gone out and walked.. i just dont stay up.. but can happen in the day too.. write down your feelings why you are emotional and why you want to keep eating.. might help and have a plan next time it happens.. bad thing is to have bad stuff in the house too.. BUT it will get better.. so hang in there.
loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.ï¿½ï¿½Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.ï¿½ ï¿½ Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
| March Minutes: 1,770