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Last night was a bag of Vinegar and Salt chips. I only ate half the bag because I was already full from eating out.
IT'S ALL PART OF LOSING WEIGHT, DON'T BEAT YOURSELF UP ABOUT IT, IT HAPPENS TO ALL OF US, KEEP GOING FORWARD YOU WILL HAVE YOUR GOOD DAYS.
Jesus is the way the truth and the life, no one comes to the father but through me.
Yes i have had thoes days.. and wished i could have gone out and walked.. i just dont stay up.. but can happen in the day too.. write down your feelings why you are emotional and why you want to keep eating.. might help and have a plan next time it happens.. bad thing is to have bad stuff in the house too.. BUT it will get better.. so hang in there.
loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
I don't know if anyone else has day's where you walk in the kitchen and nibble, and then eat more, its a binge thing, and it;s late at night. Cant sleep, I even ate choc ice cream, and still fighting to not make my way into the kitchen. I use to tell myself, what's the deal, your already fat, why worry about getting fat . I did good for three day's. It's a kink in my brain pan, not sure how to fix a kink or shut off emotional eating that "shoot self in the foot."
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