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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
9/1/12 5:57 P

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Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


 Pounds lost: 15.4 
 
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HICKOK-HALEY's Photo HICKOK-HALEY SparkPoints: (116,745)
Fitness Minutes: (153,332)
Posts: 27,103
8/26/12 10:59 P

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I felt overwhelmed when I first started using Spark People, but it didn't take me long to learn the ropes. Be faithful about using your Fitness Tracker, and the Nutrition Tracker. Try and walk everyday. I go for 30 mins. or more daily.

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Wild Jeanne


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 current weight: 155.0 
 
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BLUE42DOWN's Photo BLUE42DOWN Posts: 4,403
8/26/12 6:25 P

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If the offer of 14 free days of SparkCoach is still available, that might be one of the best ways to get started. It can take you through getting oriented to the site, setting some small goals to get started, and more. (Check near the top right of the Start page.)

Sometimes the first week or two can best be spent just tracking food - recording what you eat, how much of that you eat, when you eat, and whether you're eating because you're hungry or bored or sad or angry or stressed. Often we don't really pay attention and we can learn areas that need some work in the process.

Good luck to you!

Blue, Lethie, or Jennifer May - I answer to them all
(aka Astraxialus in NaNoWriMo)
San Jose, CA
BLC#20 & BLC#21 - ONYX OUTLAW

Weight/Calorie Spreadsheet with Trends: docs.google.com/spreadsheet/ccc?key=
0AsoSfUoSKdVWdGhFSWFvc2M5QzZBQXFSd3FMU
jFncUE


 current weight: 185.0 
 
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JGIBB1974 SparkPoints: (130)
Fitness Minutes: (105)
Posts: 5
8/26/12 6:16 P

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HI,
I am new to this website and I am not sure how to do this as I am still trying to get familiar with the site. Any tips and advice will be helpful. Thanks so much for all your help and advice!

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