from Lynda in Orange County! Everyone has to find the meal plan that seems to fit them best but I've had the best luck with a low carb approach - eliminating all sugar, bread, starchy vegetables and cutting back on fruit. Check out my SparkPage to see a couple of teams with more info on that style of eating if it interests you. Either way, good luck on your journey!
Lynda in Orange County, So Calif
God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!
Things turn out best for the people who make the best of the way things turn out. -- John Wooden
"Winners are not those who never fail, but those who never quit."
November Minutes: 1,163
Fitness Minutes: (180) Posts: 11 8/22/12 6:26 P
i am a 52 years old woman i am trying to loose weight i heard about your site from my dietician i found so interesting that all your service is for free last month i was hospitalized i had an a fib heart issue my doctor asked me to loose weight i joined your site it been a week i am doing all my best and so far did not loose any thing i even gained 1 pound help me please thank you i can not eat to much of greens i am on coumadin blood thinner thank you. alley1bu
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.