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8/23/12 2:03 P

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emoticon emoticon from Crescent City

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!

281 Maintenance Weeks
HICKOK-HALEY's Photo HICKOK-HALEY SparkPoints: (181,787)
Fitness Minutes: (226,885)
Posts: 34,126
8/23/12 2:15 A

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Hi Alley. Check out the recipes here in Spark People. Be sure and use your fitness tracker, and the nutrition tracker. Both of those tools helps big time.

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Wild Jeanne

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'Birding across America'.

 current weight: 150.0 
8/22/12 8:39 P

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emoticon from Lynda in Orange County! Everyone has to find the meal plan that seems to fit them best but I've had the best luck with a low carb approach - eliminating all sugar, bread, starchy vegetables and cutting back on fruit. Check out my SparkPage to see a couple of teams with more info on that style of eating if it interests you. Either way, good luck on your journey!

Lynda in Orange County, So Calif


God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."
ALLEY1BU SparkPoints: (0)
Fitness Minutes: (180)
Posts: 11
8/22/12 6:26 P

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i am a 52 years old woman i am trying to loose weight i heard about your site from my dietician i found so interesting that all your service is for free last month i was hospitalized i had an a fib heart issue my doctor asked me to loose weight i joined your site it been a week i am doing all my best and so far did not loose any thing i even gained 1 pound help me please thank you i can not eat to much of greens i am on coumadin blood thinner thank you. alley1bu

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