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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
8/23/12 2:03 P

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emoticon emoticon from Crescent City

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


177 Maintenance Weeks
 
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HICKOK-HALEY's Photo HICKOK-HALEY SparkPoints: (118,786)
Fitness Minutes: (156,906)
Posts: 27,405
8/23/12 2:15 A

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Hi Alley. Check out the recipes here in Spark People. Be sure and use your fitness tracker, and the nutrition tracker. Both of those tools helps big time.

recipes.sparkpeople.com/home.asp

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Wild Jeanne


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 current weight: 155.0 
 
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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
8/22/12 8:39 P

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emoticon from Lynda in Orange County! Everyone has to find the meal plan that seems to fit them best but I've had the best luck with a low carb approach - eliminating all sugar, bread, starchy vegetables and cutting back on fruit. Check out my SparkPage to see a couple of teams with more info on that style of eating if it interests you. Either way, good luck on your journey!
emoticon

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


 Pounds lost: 15.4 
 
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ALLEY1BU SparkPoints: (264)
Fitness Minutes: (180)
Posts: 11
8/22/12 6:26 P

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i am a 52 years old woman i am trying to loose weight i heard about your site from my dietician i found so interesting that all your service is for free last month i was hospitalized i had an a fib heart issue my doctor asked me to loose weight i joined your site it been a week i am doing all my best and so far did not loose any thing i even gained 1 pound help me please thank you i can not eat to much of greens i am on coumadin blood thinner thank you. alley1bu

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