Hello. Sounds like you hit a real rough patch there. Proud of you for soldiering through and not giving up.
This weight loss journey, just like everything else in life has lots of ups and downs. You're right, when the going gets tough it's best to just concentrate on putting one foot in front of the other. Progress is made in small but consistent steps.
Yes, put down the pie!
(What, all they have is pumpkin?!? :))
Physical and/or social activities are always a great way to create some distraction away from food.
You've had quite a bit of success already. I'm sure you can see this through to the end.
- Baby steps!
Wishing you well.
Kricket in SoCal
When you see a person on a mountain top, just remember they did not fall there!
What other people think of me is none of my business
| current weight: -2.4 under