to the team and SparkPeople - you'll find the support you need here so keep coming back!
I've found that taking 'baby steps' is more effective than trying to make huge changes or changing everything at once so it sounds like you are on the right track. I've found that I need an hour a day of walking or similar exercise to fight off depression - also need to cut carbs drastically! Don't be afraid to talk with a doctor about antidepressants IF it's not under control with good nutrition and exercise because it can undermine everything, IMO. Good luck with your journey and please keep us posted on how you are doing!
Lynda in Orange County, So Calif
God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!
Things turn out best for the people who make the best of the way things turn out. -- John Wooden
"Winners are not those who never fail, but those who never quit."
| Pounds lost: 20.0