Hi Julie, welcome to SparkPeople.
Sounds like you've been through some rough and stressful times.
How about more fresh fruits and veggies, less processed food, and use the food tracker to
keep calories on track. That's all there's to it, really.
Other than that, stay connected here on Spark. Set up your page, make some friends, write a blog, check in every day.
Wishing you well.
Kricket in SoCal
When you see a person on a mountain top, just remember they did not fall there!
What other people think of me is none of my business
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