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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
7/7/12 9:46 A

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Lynda in Orange County, So Calif

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God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


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RONNIEHUEY's Photo RONNIEHUEY Posts: 11,025
7/3/12 3:21 A

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Good luck!

Ronnie Huey


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MRSJOCCO's Photo MRSJOCCO SparkPoints: (23,500)
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7/3/12 1:54 A

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You are worth it!


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MARYJO1961 SparkPoints: (40)
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7/3/12 12:49 A

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Hello Spark People: My plan is to follow the guidelines from Dr. Bruce West (Pragmatic Medicine) for improving joint health. This includes a diet for arthritis, phytonutrients, and strength building. Weight loss is a by-product of the Plan. I am trying to avoid another knee surgery even though I have a bone-on-bone condition in the right knee. I am a 68 year young retiree, and I am determined to regain my health. I have reduced the number of pharma drugs and have long used alternatives when possible. I'm looking forward to good health with SparkPeople!

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