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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Mary Jo Has Plan for Improved Health! 


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LYNDALOVES2HIKE
LYNDALOVES2HIKE's Photo Posts: 33,955
7/7/12 9:46 A

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emoticon from Orange County emoticon

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


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RONNIEHUEY
RONNIEHUEY's Photo Posts: 9,113
7/3/12 3:21 A

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Good luck!

Ronnie Huey


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MRSJOCCO
MRSJOCCO's Photo SparkPoints: (23,385)
Fitness Minutes: (10,936)
Posts: 1,550
7/3/12 1:54 A

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emoticonto Spark California, MaryJo1961emoticon

You are worth it!


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MARYJO1961
SparkPoints: (40)
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Posts: 5
7/3/12 12:49 A

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Hello Spark People: My plan is to follow the guidelines from Dr. Bruce West (Pragmatic Medicine) for improving joint health. This includes a diet for arthritis, phytonutrients, and strength building. Weight loss is a by-product of the Plan. I am trying to avoid another knee surgery even though I have a bone-on-bone condition in the right knee. I am a 68 year young retiree, and I am determined to regain my health. I have reduced the number of pharma drugs and have long used alternatives when possible. I'm looking forward to good health with SparkPeople!



 
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