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SPEEDY143's Photo SPEEDY143 SparkPoints: (139,054)
Fitness Minutes: (41,554)
Posts: 11,291
6/12/12 1:40 A

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emoticon YOU will find lots of support and motivation on your journey emoticon

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
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CLASSYLADYMAY's Photo CLASSYLADYMAY Posts: 6,762
6/11/12 10:02 A

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Welcome to the team! so glad your here..

loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
classylady~Geri


 September Minutes: 2,160
 
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MRSJOCCO's Photo MRSJOCCO SparkPoints: (23,433)
Fitness Minutes: (10,936)
Posts: 1,550
6/11/12 1:05 A

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emoticon to Spark California!

You are worth it!


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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
6/10/12 11:43 P

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emoticon emoticon

it's been up to me to inspire me.
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

When the power of love overcomes the love of power, the world will know peace.
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
6/10/12 11:32 P

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emoticon Greetings and emoticon from Orange County - I'm really glad you've joined us!!

Congrats on getting active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together.
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Sometimes the best way to start is to just pick a small goal such as drinking 8 glasses of water a day or eating 5 fruits and veggies plus a small exercise goal such as increasing whatever you've been doing by 10%. There's a great article explaining how one or two changes can lead to long-term success - you can read the article at www.dailyspark.com/blog.asp?p
ost=one_h
ealthy_change_leads_to_another
. I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' and another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site and great FAQs for many topics. You can also find them on the START page and several other places on the site. I wish you the best on your journey!!!
emoticon

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


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LIVIER777 SparkPoints: (15)
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Posts: 5
6/10/12 10:54 P

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Hello my name is Silvia this is the first time I have ever joined an online community, but I thought this would be a great way to be held accountable in my journey for a healthier me.

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