I grew up in Sacramento! (and San Jose) my parents were divorced and I was both places.
I'm in Crescent City now. We moved to paradise to retire.
I have had wonderful success here on SP. I've lost 70 lbs. and am managing to keep it off.
Join some groups of like minded folks, check in everyday. Read some blogs and stories of people that are doing well and you will be inspired!
Stick around! You will love it here!
As for exercise, I walk mostly and do free weights for upper body every other day.
I started with one block and added on as I got stronger. I'm up to 3-5 miles at a time now.
“it's been up to me to inspire me.”
~ Eric Clapton ~
"Atheism is a non-prophet
“When the power of love overcomes the love of power, the world will know peace.”
"A dream you dream alone is only a dream. A dream you dream together is reality."
70 lbs. done!
|158 Maintenance Weeks