Hi. I'm not a runner so I cannot give you any advise regarding running.
I'm wondering though, why run if there seems to be too much risk involved?
Take it from me, running is not essential to losing weight.
There are so many other things you could be doing instead: Walk, hike, ride a bike, zumba, kickboxing/taebo, and of course, don't forget to throw some strength training into the mix.
The more fun it is the easier it is to stick with it.
Check it out, try it out, experiment.
Wishing you much success on your journey.
Kricket in SoCal
When you see a person on a mountain top, just remember they did not fall there!
What other people think of me is none of my business
| current weight: -2.4 under