So glad you joined us!! You really can do it - what I love about the spark approach is making small healthy changes one by one - making them into habits that stick and then adding onto that...that has worked so much better for me than a bunch of rules. Keep posting to let us know how you are doing!!!
I'm a 35 yr old mom of two. I've been struggling to lose the weight and be healthy on my own for far too long. I read an inspiriational story and now here I am confident that with your support I can achieve my goal to drop 50 + pounds. I need to be around for my kids and be healthy for myself. I need to be happy again
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