to the team from Orange County. I want to apologize for the delayed greeting! I've been way 'too busy' but even tho it's been awhile since you posted your introduction, thought I'd send my welcome message anyway.
For an excellent guide to 'finding your want' and learning how to support your needs, click on this link to 'walk' yourself through the SparkPeople 'system' for losing weight, which starts with figuring out what your motivations are. www.sparkpeople.com/system/index.asp
Another good start is to get The Spark! book by Chris Downie, which you can buy in the SHOP section - another good place for detailed instructions on how to follow the program is the HEALTHY LIFESTYLE tab at the top and go to the section for SPARKDIET - hope this helps and good luck on your journey!
Lynda in Orange County, So Calif
God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!
Things turn out best for the people who make the best of the way things turn out. -- John Wooden
"Winners are not those who never fail, but those who never quit."
| Pounds lost: 20.0