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YONNYOO's Photo YONNYOO Posts: 16
5/17/12 1:17 P

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Thank you Lynda.

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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
5/14/12 9:56 P

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emoticon to the team from Orange County. I want to apologize for the delayed greeting! I've been way 'too busy' but even tho it's been awhile since you posted your introduction, thought I'd send my welcome message even tho it's late.

As for not fulfilling your daily carb/calorie requirements, that may seem like a good thing in the moment but it can cause long-term problems, ESPECIALLY for someone with a binge history. Best to find healthy foods and eat 5-6 small meals a day. That will help you get all the nutrients your body needs and will help to avoid triggering another binge. Good luck on your journey!
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Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


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CLASSYLADYMAY's Photo CLASSYLADYMAY Posts: 6,716
5/9/12 9:15 A

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welcome to the team!!! so glad your here with us

loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
classylady~Geri


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YONNYOO's Photo YONNYOO Posts: 16
5/9/12 12:39 A

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Thank you, I definitely need to increase my fruits and veggies... emoticon

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BLUE42DOWN's Photo BLUE42DOWN Posts: 4,403
5/9/12 12:34 A

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emoticon to SparkPeople and emoticon to this Team!

Fruits are probably the biggest group of low-fat, carb rich foods - so long as they are eaten plain. Legumes (lentils, soybeans, etc) are also carb rich, low fat, and high in fiber.

Blue, Lethie, or Jennifer May - I answer to them all
(aka Astraxialus in NaNoWriMo)
San Jose, CA
BLC#20 & BLC#21 - ONYX OUTLAW

Weight/Calorie Spreadsheet with Trends: docs.google.com/spreadsheet/ccc?key=
0AsoSfUoSKdVWdGhFSWFvc2M5QzZBQXFSd3FMU
jFncUE


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YONNYOO's Photo YONNYOO Posts: 16
5/8/12 11:58 P

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Hi Everyone,

I just found Sparkpeople in April and it is a total blessing! I am a lifelong binge/emotional eater. Since starting with spark, I have not been able to meet my daily requirements of calorie intake because I honestly do not feel hungry. When I feel a binge coming on or am in the middle of one I think about writing in my food journal and that brings me back to myself. I usually never fulfill my daily carb requirement. Any suggestions for low-fat, carb rich foods? Thanks Everyone. :-)

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