to the team from Orange County. I want to apologize for the delayed greeting! I've been way 'too busy' but even tho it's been awhile since you posted your introduction, thought I'd send my welcome message even tho it's late.
As for not fulfilling your daily carb/calorie requirements, that may seem like a good thing in the moment but it can cause long-term problems, ESPECIALLY for someone with a binge history. Best to find healthy foods and eat 5-6 small meals a day. That will help you get all the nutrients your body needs and will help to avoid triggering another binge. Good luck on your journey!
Lynda in Orange County, So Calif
God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!
Things turn out best for the people who make the best of the way things turn out. -- John Wooden
"Winners are not those who never fail, but those who never quit."
| Pounds lost: 20.0